Egg Omelet or Scrambled Egg (1 Large Egg) and Smoked Salmon (100 G)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet or scrambled eggs to slow down glucose absorption.

Pair your meal with a small portion of whole-grain bread or a side of quinoa to provide complex carbohydrates that digest more slowly.

Add avocado slices or a handful of nuts, such as almonds or walnuts, to your meal to enhance satiety and stabilize blood sugar levels.

Consider making a portion of your omelet with a batter that includes lentil or chickpea flour, which can help moderate the glucose response.

Serve the omelet or scrambled eggs with a protein-rich side like Greek yogurt or cottage cheese to help manage the glucose spike.

Reduce the portion size of the smoked salmon, and balance it with more eggs and vegetables to minimize the impact on your blood sugar.

Enjoy a small serving of berries, such as strawberries or blueberries, alongside your meal to provide antioxidants and fiber.

Be mindful of portion sizes, especially with smoked salmon, which can be high in salt and fat that might affect glucose levels indirectly.

Drink a glass of water with lemon before or during your meal to help with digestion and potential glucose regulation.

Eat slowly and savor each bite, which can help you recognize satiety cues and potentially reduce overeating, thus controlling glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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