Egg Omelet or Scrambled Egg (1 Large Egg) and Smoked Salmon (100 G)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like spinach, bell peppers, or mushrooms to your omelet. These are low in carbohydrates and can help moderate blood sugar levels.

Serve your meal with a small portion of whole grains such as quinoa or barley, which release energy slowly and help stabilize blood sugar.

Include a source of healthy fats like avocado or a drizzle of olive oil to enhance satiety and slow down digestion.

Complement your meal with a side of nuts or seeds, such as almonds or chia seeds, which can help stabilize blood sugar.

Incorporate a small serving of fermented foods like sauerkraut or kimchi, which may improve metabolic health.

Opt for herbal teas like green tea or chamomile to accompany your meal, which may have additional benefits in maintaining stable blood sugar levels.

Keep an eye on your portion sizes to prevent overeating, which can lead to spikes in blood sugar.

Add a source of fiber such as flaxseeds or a small portion of legumes to slow down the absorption of carbohydrates.

Drink plenty of water throughout the day to aid digestion and metabolism, which can help in managing blood sugar levels.

Ensure your meal includes a good balance of protein, fats, and carbohydrates, focusing on quality and moderation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.