Egg Omelet or Scrambled Egg (1 Large Egg) and Smoked Salmon (100 G)

Breakfast

107 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume egg omelet or scrambled egg, smoked salmon without glucose spikes

Include Vegetables

Add non-starchy vegetables like spinach, bell peppers, or mushrooms to your omelet or scrambled eggs. These vegetables are low in carbohydrates and can help moderate your glucose response.

Incorporate Whole Grains

Serve your meal with a small portion of whole grain toast or a small side of quinoa, which releases glucose slowly into the bloodstream.

Add Avocado

Pair your meal with sliced avocado. Its healthy fats and fiber content can help stabilize blood sugar levels.

Use Olive Oil

Cook your eggs with a small amount of olive oil instead of butter. This can reduce saturated fat intake and provide heart-healthy monounsaturated fats.

Pair with Nuts

Include a handful of almonds or walnuts as a side. They contain healthy fats and protein, contributing to a slower glucose absorption.

Opt for Smaller Portions

Consider reducing the portion size of your egg or salmon serving, and focus on balancing it with other low-carb, nutrient-dense foods.

Stay Hydrated

Drink a glass of water before meals. Staying hydrated can help your body process foods more efficiently.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after meals to help with glucose management and improve insulin sensitivity.

Limit Added Sugars

Avoid adding sugars or high-sugar sauces to your meal, which can exacerbate glucose spikes.