Egg Omelet or Scrambled Egg (1 Medium Egg) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

146 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet or scrambled egg, tea with milk without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet or scrambled eggs to add fiber and nutrients, which can help moderate blood sugar levels.

Use Whole Grain Bread

If you enjoy toast with your eggs, opt for whole grain or whole wheat bread, which is less likely to cause a spike compared to white bread.

Limit the Milk in Tea

Use a smaller amount of milk in your tea or switch to a plant-based milk alternative that is unsweetened and lower in carbohydrates.

Pair with Protein

Add a side of lean protein such as turkey or chicken breast to your meal to help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts to your meal, which can slow down the absorption of carbohydrates.

Choose Low-Carb Tea Additions

Avoid adding sugar to your tea. You can use a natural sweetener like stevia if desired.

Watch Portion Sizes

Be mindful of portion sizes for all components of your meal to avoid overconsumption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the meal to help digestion and maintain stable blood sugar levels.

Eat Slowly

Take your time while eating to allow your body to properly signal when you are satisfied, which can prevent overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally and make adjustments accordingly.