Egg Omelet or Scrambled Egg (1 Medium Egg) and Tea with Milk (1 Teacup (6 Fl Oz))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Enhance your omelet or scrambled eggs with vegetables like spinach, bell peppers, or tomatoes, which can help slow down digestion and prevent spikes.

If you enjoy toast with your meal, opt for whole grain or rye bread, which can moderate blood sugar levels.

Add healthy fats such as avocado or a sprinkle of seeds like chia or flaxseed to your meal, as these can help stabilize glucose levels.

Reduce or eliminate any added sugars in your tea by choosing unsweetened milk or a sugar substitute.

Consider using almond or soy milk in your tea, as they often have a lower impact on blood sugar compared to regular milk.

Consider pairing your meal with a small portion of protein-rich foods like Greek yogurt or cottage cheese to help maintain stable glucose levels.

Drink water alongside your meal to aid in digestion and improve overall metabolism.

Take the time to eat your meal slowly, allowing your body to better process and absorb the nutrients.

Keep an eye on the portion sizes of eggs and milk to avoid consuming more than your body can efficiently handle.

A short walk or light activity after your meal can help your body use up glucose more effectively, minimizing spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.