Egg Omelet or Scrambled Egg (1 Medium Egg) and Tea with Milk (1 Teacup (6 Fl Oz))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg, tea with milk without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables such as spinach, bell peppers, and mushrooms into your omelet or scrambled eggs to add fiber and slow down the absorption of glucose.

Whole Grain Toast

Pair your eggs with a slice of whole grain or multigrain toast to add complex carbohydrates and fiber, which can help moderate blood sugar levels.

Include Avocado

Add slices of avocado to your meal. The healthy fats and fiber in avocado can help stabilize blood sugar.

Use Unsweetened Almond Milk

Substitute regular milk in your tea with unsweetened almond milk to reduce sugar content and add a nutty flavor.

Add Nuts or Seeds

Sprinkle some almonds, walnuts, or chia seeds over your meal to introduce healthy fats and additional fiber.

Drink Green Tea

Consider switching from regular tea with milk to green tea, which has less impact on blood sugar and offers added antioxidants.

Eat a Side Salad

Include a small side salad with leafy greens, tomatoes, and cucumbers. The fiber content in the salad can help in managing blood sugar levels.

Limit Portion Size

Reduce the portion size of your omelet or scrambled eggs to prevent overconsumption of protein, which can affect insulin levels.

Choose Low-Fat Cheese

If you add cheese to your eggs, opt for low-fat cheese to minimize the intake of saturated fats, which can influence blood sugar.

Stay Hydrated

Ensure you are drinking plenty of water throughout the day, as staying hydrated can aid in regulating blood sugar levels.

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