Egg Omelet or Scrambled Egg (1 Large Egg) and White Bread (1 Slice)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg, white bread without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet or scrambled eggs. These add fiber and nutrients, helping to slow down glucose absorption.

Choose Whole Grain Bread

Replace white bread with whole grain or multigrain bread, which contains more fiber and has a lower impact on glucose levels.

Include Healthy Fats

Add a source of healthy fats like avocado or a sprinkle of nuts and seeds to your meal, which can help moderate the glucose response.

Portion Control

Be mindful of portion sizes for both the eggs and the bread to avoid overconsumption, which can lead to larger glucose spikes.

Pre-Meal Hydration

Drink a glass of water before your meal. Staying hydrated can help manage blood sugar levels.

Add a Protein Source

Include an additional protein source such as a small serving of cottage cheese or a handful of almonds, which can help stabilize blood sugar.

Slow Down Eating

Eat slowly and chew your food thoroughly to aid digestion and give your body more time to process carbohydrates.

Monitor Timing

Try eating your meal in the morning or midday when your body might be more efficient at handling glucose, rather than late at night.

Incorporate Physical Activity

Go for a short walk or engage in light physical activity after your meal to help your body use the glucose more effectively.

Experiment with Vinegar

Add a small amount of vinegar to a salad or as a dressing, as it can help reduce the rise in glucose levels when consumed with a meal.

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