Whole Wheat Bread (1 Regular Slice) and Egg Omelet or Scrambled Egg (1 Large Egg)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like spinach, bell peppers, or tomatoes to your omelet to slow down the absorption of glucose.

Replace whole wheat bread with sourdough, which tends to have a more gradual impact on blood sugar levels.

Include healthy fats like avocado or a small amount of olive oil, which can help stabilize blood sugar.

Consider reducing the portion size of the bread and increase the portion of eggs to balance the meal composition.

Add a source of lean protein, such as turkey or chicken breast, to your meal to help moderate glucose absorption.

Stay hydrated with water during your meal to support metabolic processes and avoid sugary drinks.

Enhance your eggs with herbs and spices like basil, oregano, or turmeric instead of salty or sugary sauces.

Engage in light physical activity, such as a short walk, before eating to improve glucose metabolism.

Take your time to eat and chew thoroughly to aid digestion and prevent sudden blood sugar spikes.

Try to eat meals at consistent times to help regulate blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.