Egg Omelet or Scrambled Egg with Cheese (1 Large Egg) and French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches))

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg with cheese, french or vienna bread (includes sourdough) without glucose spikes

Incorporate Vegetables

Add low-carb vegetables to your omelet or scrambled eggs like spinach, bell peppers, or mushrooms. These can help slow down the absorption of glucose.

Choose Whole Grain Bread

Opt for whole grain bread instead of white or sourdough. Whole grain options generally have more fiber, which can reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil. These can help stabilize blood sugar levels.

Protein Boost

Consider adding a lean protein source, such as turkey or chicken breast, to your meal to help with satiety and slower digestion.

Portion Control

Be mindful of portion sizes. Reducing the amount of bread can significantly impact glucose levels.

Pair with a Salad

Have a side salad with leafy greens dressed in olive oil and vinegar. This can add fiber and healthy fats to help stabilize blood sugar.

Stay Hydrated

Drink water before and during your meal, which can aid in digestion and help regulate blood sugar levels.

Limit Cheese

Use a moderate amount of cheese in your eggs to reduce the overall calorie and carbohydrate content.

Time Your Meals

Consider eating your meal at a time when you are most active, which can help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and be mindful during your meal, which can aid in digestion and help prevent overeating.

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