Egg Omelet or Scrambled Egg with Cheese (1 Large Egg) and French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches))

Breakfast

146 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet or scrambled egg with cheese, french or vienna bread (includes sourdough) without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet. These can help balance the meal and reduce glucose spikes.

Choose Whole Grain Bread

Opt for whole grain bread instead of white, French, or Vienna bread. Whole grains tend to have a slower absorption rate, leading to steadier blood sugar levels.

Include Healthy Fats

Add avocado slices or a small amount of nuts on the side. Healthy fats can slow the absorption of carbohydrates and help maintain stable glucose levels.

Control Portion Size

Be mindful of the portion size of the bread and cheese you consume. Smaller portions can help mitigate spikes in blood sugar.

Balance with Protein

Ensure your meal includes adequate protein. If you're having an egg omelet, the eggs provide protein, but you can include additional sources like turkey or chicken slices for extra balance.

Use Low-fat Cheese

Opt for low-fat or reduced-fat cheese to decrease the fat content of your meal, which can influence how the body processes carbohydrates.

Pair with a Fiber-rich Side

Consider adding a side of berries or a small apple to your meal. These fruits contain fiber, which can help moderate glucose spikes.

Stay Hydrated

Drink water with your meal. Staying hydrated can aid digestion and help your body process carbohydrates more efficiently.

Monitor Meal Timing

Try to consume your meal at regular intervals rather than eating large quantities in one sitting. Regular meals can help maintain stable blood sugar levels throughout the day.

Be Mindful of Cooking Methods

Use cooking methods that minimize added fats, such as using a non-stick pan or a light spray of olive oil when cooking eggs. This can help keep your meal healthier overall.