Egg Omelet or Scrambled Egg with Cheese (1 Large Egg) and French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches))

Reduce the bread portion, such as using one small slice or making an open-faced omelet sandwich instead of a full sandwich.

Eat the omelet or scrambled eggs with cheese and non-starchy vegetables first, then have the bread last.

Add fiber-rich vegetables such as spinach, mushrooms, peppers, zucchini, tomatoes, or broccoli to the eggs.

Include a small serving of avocado, olives, or nuts with the meal to slow digestion of the bread.

Choose a denser, higher-fiber sourdough or whole-grain bread with minimal added sugar, and avoid sweet spreads or sugary drinks alongside it.

Take a 10–20 minute easy walk soon after eating, if this is safe and appropriate for you.