Egg Omelet or Scrambled Egg with Cheese (1 Large Egg) and French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches))

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg with cheese, french or vienna bread (includes sourdough) without glucose spikes

Incorporate Vegetables

Add low-carb vegetables like spinach, bell peppers, or mushrooms to your omelet or scrambled eggs to increase fiber content and slow down the absorption of glucose.

Choose Whole Grain Bread

Opt for whole-grain or whole-wheat bread instead of white bread. These options have more fiber and nutrients, which can help moderate blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocado or a sprinkle of nuts on your eggs. Healthy fats can help slow digestion and the release of glucose into the bloodstream.

Limit Cheese

Use a smaller amount of cheese or choose lower-fat cheese options to reduce the overall fat and calorie content, which can influence glucose spikes.

Include Protein

Pair your meal with additional protein sources like a small portion of grilled chicken or turkey, which can help stabilize blood sugar levels.

Control Portion Sizes

Keep your portion sizes in check, particularly with bread, to avoid excessive carbohydrate intake in a single meal.

Opt for Sourdough Bread

If you prefer sourdough, choose one with whole grains or seeds to enhance the fiber content and reduce the impact on blood sugar.

Stay Hydrated

Drink water with your meal to aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and maintain balanced glucose levels.

Consider a Walk

A short walk after your meal can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by muscles.

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