Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans (1 Large Egg)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Add spinach or kale to the omelet as these leafy greens can slow down carbohydrate absorption and help regulate blood sugar levels.

Opt for whole beans instead of refried or canned beans that might contain added sugars. Black beans or kidney beans are good options.

Use a moderate amount of cheese to reduce saturated fats that can impact insulin sensitivity.

Include a small portion of avocado or a sprinkle of chia seeds in your meal to help slow digestion and maintain a more stable blood sugar level.

Opt for fresh, whole tomatoes rather than canned or processed varieties to avoid added sugars.

Incorporate a small amount of apple cider vinegar as a salad dressing or in the meal. Vinegar can help moderate blood sugar spikes.

Serve your meal with a small portion of quinoa or barley instead of refined bread or tortillas to enhance fiber intake.

Drink plenty of water with your meal to support digestion and circulation.

Be mindful of the portion size of your meal to avoid overconsumption of calories and carbohydrates.

Eat your meal at regular intervals and avoid skipping meals to help maintain a consistent blood sugar level throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods