Egg Omelet or Scrambled Egg with Sausage and Mushrooms (1 Extra Large Egg)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with sausage and mushrooms without glucose spikes

Incorporate Non-Starchy Vegetables

Add vegetables like spinach, bell peppers, or zucchini to your omelet. These ingredients are low in carbohydrates and can help slow down the absorption of glucose.

Choose Whole Grain Bread

Instead of consuming your eggs with white bread, opt for whole grain or multigrain options. They are absorbed more slowly, reducing the likelihood of a glucose spike.

Add Avocado

Incorporate avocado slices into your meal. The healthy fats and fiber in avocados can help stabilize blood sugar levels.

Include a Side of Berries

Consider having a small portion of berries, such as strawberries or blueberries, as part of your meal. They can add natural sweetness and fiber, which aids in moderating blood sugar levels.

Use a Smaller Portion of Sausage

Reduce the amount of sausage you consume in the meal or choose turkey sausage, which is typically lower in fat and may help lessen glucose impact.

Stay Hydrated

Drink water before and during your meal. This can help with digestion and moderating blood sugar levels.

Prioritize Lean Proteins

If possible, choose leaner protein sources such as turkey or chicken breast instead of high-fat sausage.

Add a Side Salad

Complement your meal with a side salad made with leafy greens and a light vinaigrette. This can increase fiber intake and help stabilize blood sugar levels.

Incorporate Nuts or Seeds

Sprinkle a small amount of nuts or seeds, like almonds or chia seeds, onto your meal. These add healthy fats and fiber, helping to moderate blood sugar.

Practice Portion Control

Be mindful of the portion sizes of each component in your meal. Smaller portions can help manage the overall impact on your blood sugar.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1