Egg Omelet or Scrambled Egg with Sausage and Mushrooms (1 Extra Large Egg)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Integrate vegetables like spinach, bell peppers, or tomatoes into your omelet. These add fiber and nutrients, which can help moderate glucose levels.

If you enjoy your omelet with toast, choose whole-grain or multi-grain bread. The fiber content can help slow down glucose absorption.

Incorporate slices of avocado into your meal. Healthy fats can aid in keeping glucose levels stable.

Cook your omelet with a small amount of olive oil instead of butter. This can provide healthier fats that support balanced glucose levels.

Have a side of greens such as arugula or mixed salad greens. The additional fiber can help mitigate spikes.

Consider adding a small serving of lentils or black beans to your meal for extra protein and fiber.

Keep your portion sizes moderate. Overeating, even low-index foods, can lead to increases in glucose levels.

Accompany your meal with water or unsweetened herbal tea instead of sugary drinks.

Consider reducing the amount of sausage or opting for a leaner protein alternative like turkey or chicken sausage.

Avoid cooking sausages at high temperatures to prevent unhealthy fat accumulation, which can impact how your body processes glucose.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.