Egg Omelet or Scrambled Egg with Sausage and Mushrooms (1 Extra Large Egg)

Breakfast

123 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume egg omelet or scrambled egg with sausage and mushrooms without glucose spikes

Incorporate Non-Starchy Vegetables

Add a variety of non-starchy vegetables like spinach, bell peppers, or tomatoes to your omelet. These add fiber and nutrients, which can help moderate blood sugar levels.

Choose Whole Grain Options

If you enjoy toast with your breakfast, opt for whole grain or multigrain bread, which digests more slowly compared to white bread.

Include Healthy Fats

Add a small portion of healthy fats such as avocado or a sprinkle of seeds like chia or flaxseeds. These can help slow down the absorption of glucose.

Portion Control

Be mindful of the portion sizes of sausage and mushrooms. Reducing the quantity can help in managing your glucose response.

Eat a Balanced Meal

Ensure your meal includes a balance of protein, healthy fats, and fiber. This combination can contribute to a more gradual release of glucose.

Consider a Protein Addition

Add a lean protein source like turkey or chicken breast to your meal. This can help to stabilize blood sugar levels.

Stay Hydrated

Drink water with your meal to aid digestion and help regulate glucose levels.

Add a Side of Berries

If you enjoy a side dish, consider a small serving of berries such as strawberries or blueberries, which can provide fiber and antioxidants.

Opt for Leaner Sausage Options

If possible, choose sausage made from lean meats such as turkey or chicken to reduce the saturated fat content.

Mind Your Cooking Method

Avoid frying; instead, use cooking methods like baking or grilling for your mushrooms and sausage to keep the meal lighter.