Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg) and Latte Coffee (1 Large)
Breakfast
114 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet or scrambled egg with vegetables, latte coffee without glucose spikes
Portion Control
Keep an eye on the portion sizes of your meal. Smaller portions can help in minimizing blood sugar spikes.
Add Fiber-Rich Foods
Incorporate more fiber-rich vegetables like spinach, bell peppers, or mushrooms into your omelet or scramble. Fiber can help slow down the absorption of carbohydrates.
Whole Grain Toast
If you like having toast with your breakfast, choose whole grain or multigrain bread as they are digested more slowly.
Choose a Lower Sugar Milk
For your latte, consider using unsweetened almond milk or another low-sugar alternative to regular milk.
Limit Added Sugar
Avoid adding sugar or sweetened syrups to your coffee.
Include Healthy Fats
Add avocado slices or a small handful of nuts to your meal. Healthy fats can help stabilize blood sugar levels.
Hydration
Drink a glass of water before your meal to help with digestion and to feel full sooner.
Mindful Eating
Eat slowly and mindfully, allowing your body time to process the food and recognize fullness.
Add Protein
Include a lean protein source, such as a small serving of chicken or turkey, to further balance the meal.
Regular Physical Activity
Incorporate regular physical activity into your routine, as it can help improve insulin sensitivity and reduce blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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