Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg) and Latte Coffee (1 Large)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with vegetables, latte coffee without glucose spikes

Portion Control

Reduce the portion size of the egg omelet or scrambled eggs to lower the overall carbohydrate intake from the meal.

Increase Fiber Intake

Add non-starchy vegetables like spinach, kale, or bell peppers to your omelet to increase fiber content, which helps in slowing down glucose absorption.

Pair with Whole Grains

Serve your dish with a small portion of whole grain toast or a side of quinoa to provide complex carbohydrates that digest more slowly.

Choose Low-Fat Dairy

Opt for a latte made with low-fat or plant-based milk alternatives, such as almond or soy milk, to reduce fat content and potential insulin spikes.

Include Healthy Fats

Add a small amount of healthy fats like avocado or olives to help stabilize blood sugar levels.

Mindful Coffee Consumption

Limit the sweetness in your latte by using a sugar substitute or reducing the amount of sugar used.

Stay Hydrated

Drink a glass of water before your meal to aid digestion and help regulate blood sugar levels.

Chew Thoroughly

Take your time to chew food properly, as this aids digestion and helps regulate the rate of glucose entering your bloodstream.

Add Protein-Rich Sides

Include a small serving of beans or lentils with your breakfast to add additional protein and fiber.

Physical Activity

Consider a short walk after your meal to help your body manage glucose levels more effectively.

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