Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg) and Latte Coffee (1 Large)

Breakfast

114 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume egg omelet or scrambled egg with vegetables, latte coffee without glucose spikes

Portion Control

Reduce the portion size of the egg dish. Smaller portions can help manage glucose spikes by limiting the amount of food intake at one time.

Include More Fiber

Add vegetables like spinach, broccoli, or bell peppers to your omelet. These are high in fiber, which can slow down the absorption of glucose.

Healthy Fats Addition

Consider adding a source of healthy fats, such as avocado slices or a sprinkle of chia seeds, which can help stabilize blood sugar levels.

Choose Whole Grains

If you're having toast with your eggs, opt for whole-grain or rye bread. These have a slower impact on blood sugar compared to white bread.

Drink Black Coffee

Instead of a latte, consider switching to black coffee or using unsweetened almond or oat milk to reduce added sugars.

Monitor Cooking Methods

Avoid adding excessive oil or butter. Use cooking spray or a small amount of olive oil to prepare your eggs.

Add Protein

Pair your meal with a lean protein source, like a small portion of grilled chicken or turkey, to help moderate glucose levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and glucose management.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and give your body time to process the food, which can help prevent spikes.

Exercise Post-Meal

Light physical activity, such as a walk after your meal, can enhance insulin sensitivity and help manage blood sugar levels.