Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg) and Multigrain Bread (1 Regular Slice)

Breakfast

103 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet or scrambled egg with vegetables, multigrain bread without glucose spikes

Add Protein

Incorporate additional protein sources such as lean turkey or chicken breast to your omelet or scrambled eggs to help slow the absorption of carbohydrates.

Choose Whole Grains

Opt for whole grain or sourdough bread instead of multigrain. These options can often provide a steadier release of glucose.

Increase Fiber

Add more fiber-rich vegetables like spinach, bell peppers, or broccoli to your eggs to further moderate the glucose response.

Incorporate Healthy Fats

Include healthy fats such as avocado or a sprinkle of nuts and seeds like chia or flaxseeds to your meal to help stabilize blood sugar levels.

Portion Control

Consider reducing the portion size of the bread and increasing the portion of vegetables and protein in your meal.

Pre-Meal Hydration

Drink a glass of water before your meal. Proper hydration can sometimes help in better blood sugar regulation.

Add a Side Salad

Have a side salad with leafy greens and a vinaigrette dressing. The acidity in the vinegar can help slow the digestion of your meal.

Cook with Olive Oil

Use extra virgin olive oil for cooking your eggs instead of butter or other fats to enhance the meal's nutritional profile.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food more effectively.

Post-Meal Activity

Go for a short walk after eating to help your body use up the glucose and reduce the spike effect.