Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg) and Multigrain Bread (1 Regular Slice)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg with vegetables, multigrain bread without glucose spikes

Include Fiber-Rich Vegetables

Add more fiber-rich vegetables like spinach, bell peppers, or mushrooms to your omelet or scrambled eggs. This can help slow down the digestion process, leading to a more gradual increase in blood sugar levels.

Opt for Whole Grains

If you prefer having bread with your meal, choose whole grain or sourdough options, which release sugar more slowly into the bloodstream compared to refined grains.

Incorporate Healthy Fats

Include a source of healthy fats, such as avocado slices or a sprinkle of flaxseeds or chia seeds, which can help slow the absorption of sugars.

Balance with Protein

Ensure your meal is balanced with adequate protein, which can help stabilize blood sugar levels. Eggs already provide protein, but you can add a small portion of lean meat or tofu if desired.

Monitor Portion Sizes

Be mindful of the portion sizes of higher-carb components like bread. Smaller portions can help manage blood sugar responses better.

Hydrate Wisely

Drink plenty of water throughout your meal. This aids in digestion and can help mitigate spikes in blood sugar levels.

Eat Mindfully

Take your time to chew your food thoroughly and eat slowly. This practice can lead to better digestion and more stable blood sugar levels.

Add a Dash of Cinnamon

Sprinkle a little cinnamon on your meal or in your accompanying beverage, as it can have a positive impact on blood sugar regulation.

Consider a Side of Berries

If you enjoy a touch of sweetness, opt for a small side of berries like strawberries or blueberries, which are lower in sugar and high in fiber.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help your body use up excess glucose more efficiently.

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