Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion of sourdough bread. Consider having just one slice or half a slice to decrease carbohydrate intake.

Add more leafy greens like spinach or kale to your omelet. These high-fiber options can help moderate blood sugar levels.

If possible, replace sourdough with a whole grain or multigrain bread that has a slower impact on blood sugar.

Add a small amount of avocado or nuts to your meal to provide healthy fats that can slow the absorption of carbohydrates.

Drinking a tablespoon of apple cider vinegar diluted in water before your meal may help in maintaining a more stable blood sugar level.

Incorporate additional lean protein sources like turkey or chicken breast to help balance the meal.

Drink a glass of water before your meal to help with digestion and glucose regulation.

Eat slowly and savor each bite, which can aid in digestion and help with better insulin response.

If possible, have the bread separately or at the end of the meal to allow the protein and fats to prime your body's response to carbohydrates.

Engage in a short walk or light activity after your meal to help your body utilize the glucose more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.