Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg) and Upma (MTR) (1 Serving)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg with vegetables, upma without glucose spikes

Pair with Fiber-Rich Foods

Add a side of oats or quinoa to your meal. These options are high in fiber, which can help slow down the absorption of glucose.

Include Healthy Fats

Avocado slices or a handful of nuts like almonds or walnuts can be great additions. Healthy fats can help moderate blood sugar spikes by slowing digestion.

Opt for Whole Grains

If including upma, ensure it's made with whole grains like whole wheat or semolina, which can help regulate blood sugar levels.

Incorporate Leafy Greens

Serve your eggs with a salad or mix in leafy greens such as spinach or kale. These vegetables are low in carbohydrates and high in nutrients and fiber.

Add Legumes

Include a small portion of lentils or chickpeas in your meal. These are high in protein and fiber, aiding in stabilizing glucose levels.

Choose Non-Starchy Vegetables

Load your omelet or scrambled eggs with veggies like bell peppers, mushrooms, and tomatoes, which are less likely to cause spikes in glucose.

Control Portion Sizes

Be mindful of your portion sizes, especially with the upma, to avoid consuming too many carbohydrates in one sitting.

Stay Hydrated

Drinking water before and during your meal can aid in digestion and help manage blood sugar levels.

Consider Vinegar

A small amount of vinegar, such as apple cider vinegar, before meals may help reduce the post-meal blood sugar spike.

Exercise Regularly

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels by increasing insulin sensitivity.

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