Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg) and Upma (MTR) (1 Serving)

Breakfast

181 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet or scrambled egg with vegetables, upma without glucose spikes

Portion Control

Monitor and manage your portion sizes to avoid overeating, which can contribute to higher glucose levels.

Include Fiber-Rich Foods

Add vegetables like spinach, bell peppers, or tomatoes to your egg dishes and upma to increase fiber content, which can help stabilize blood sugar.

Add Protein

Include a source of lean protein such as grilled chicken or tofu alongside your meal to slow down digestion and glucose absorption.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil to help moderate blood sugar levels.

Opt for Whole Grains

If possible, use whole grain ingredients in your upma, such as whole grain semolina, to slow the rise in blood sugar.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Chew Thoroughly

Take your time to chew food thoroughly, which can aid in better digestion and glucose management.

Meal Timing

Aim to have balanced meals at regular intervals, avoiding long gaps between meals to prevent large spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.