Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg) and Upma (MTR) (1 Serving)

Breakfast

181 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet or scrambled egg with vegetables, upma without glucose spikes

Portion Control

Reduce the portion size of the egg omelet or scrambled eggs with vegetables and upma to manage glucose spikes more effectively.

Add Fiber-Rich Foods

Incorporate leafy greens or non-starchy vegetables like spinach, kale, or bell peppers into your meals. These foods are high in fiber and can help slow the absorption of glucose.

Include Healthy Fats

Add a small amount of healthy fats such as avocado slices or a sprinkle of seeds like flaxseeds or chia seeds. These can help slow down the digestion process.

Balance with Protein

Pair your meal with a source of lean protein like grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and to potentially reduce spikes.

Eat Slowly

Take your time to chew your food thoroughly. Eating slowly can help with glucose control by allowing your body to better regulate the absorption of sugars.

Incorporate Whole Grains

If preparing upma, consider using whole grain options like whole wheat or quinoa to increase fiber content.

Timing of Meals

Eat smaller, more frequent meals throughout the day instead of large meals to help maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after meals to assist in lowering blood sugar levels.

Monitor Food Combinations

Be mindful of combining your meals with other high-carb foods. Keep the combination balanced to avoid excessive glucose spikes.