Papayas (1 Cup, Cubes) and Egg Omelet (1 Large)

Breakfast

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet | papayas without glucose spikes

Reduce the papaya serving to about 1/2 cup and eat it after, rather than before, the omelet.

Add high-fiber, non-starchy vegetables to the omelet, such as spinach, mushrooms, peppers, zucchini, or broccoli.

Include avocado, olives, or a small handful of nuts alongside the meal to slow carbohydrate absorption.

Avoid pairing papaya with juice, sweetened drinks, toast, potatoes, or other starchy sides at the same meal.

Take a 10–20 minute easy walk after eating, if this is safe for you.

Check your glucose response with smaller papaya portions on separate days; if spikes remain large, discuss the pattern with your clinician.

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