Papayas (1 Cup, Cubes) and Egg Omelet (1 Large)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet | papayas without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, bell peppers, and tomatoes into your egg omelet to slow down digestion and reduce the impact on blood sugar levels.

Pair with Whole Grains

Serve your omelet with a side of whole grain toast or a small portion of quinoa to help moderate glucose levels.

Include Healthy Fats

Add a small amount of avocado or a sprinkle of seeds like chia or flax to your dish. These fats can help slow the absorption of sugars.

Consume Protein-Rich Foods

Include a portion of protein, such as a small serving of Greek yogurt or cottage cheese, to help stabilize blood sugar.

Opt for Smaller Portions

Reduce the portion size of papaya and complement it with a more balanced array of foods to minimize its effect on glucose levels.

Stay Hydrated

Drink water before and after your meal to help your body manage sugar levels more effectively.

Eat Slowly

Take your time to eat, as this can help control your blood sugar by giving your body more time to process the food.

Incorporate Nuts

Add a handful of almonds or walnuts as a side to your meal, which can help reduce post-meal glucose spikes.

Use a Smaller Plate

This can help with portion control and prevent overeating.

Exercise Post-Meal

Engage in a short walk or light physical activity after eating to help your body use excess glucose more efficiently.

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