Papayas (1 Cup, Cubes) and Egg Omelet (1 Large)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet | papayas without glucose spikes

Portion Control

Reduce the portion size of the papayas in your meal to minimize the impact on blood glucose levels.

Balanced Meal

Combine the omelet and papayas with foods high in protein or healthy fats, such as a small handful of nuts or a slice of avocado, to slow down carbohydrate absorption.

Add Fiber

Include a side of leafy greens or vegetables such as spinach, kale, or broccoli, which are high in fiber and can help stabilize blood sugar levels.

Whole Grains

If you need additional carbohydrates, consider adding a small serving of whole grains like quinoa or barley to your meal to provide sustained energy release.

Stay Hydrated

Drink plenty of water throughout the meal and the day to help your body process carbohydrates more effectively.

Physical Activity

Incorporate a light walk or gentle physical activity after your meal to help your body use the glucose more efficiently.

Monitor Timing

Eat your papayas towards the beginning of the meal, allowing other components to slow down sugar absorption.

Mindful Eating

Eat slowly and savor your food, allowing time for your body to signal fullness and to manage blood sugar levels effectively.

Consistent Eating Schedule

Try to maintain a consistent meal schedule to help your body regulate and anticipate glucose levels.

Limit Added Sugars

Ensure no added sugars or sweeteners are included in your meal, as these can contribute to spikes in glucose levels.

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