Egg Omelet (1 Large) and Plain Paratha (1 Piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, plain paratha without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet to increase fiber content and help slow down glucose absorption.

Opt for Whole Grain Paratha

Choose whole grain or multigrain flour to make your paratha, which can help in moderating blood sugar levels due to higher fiber content.

Include Protein-Rich Sides

Pair your meal with a side of protein such as a small serving of Greek yogurt or cottage cheese, which can help stabilize blood sugar levels.

Control Portion Sizes

Keep your portion sizes moderate for both the omelet and paratha, as large portions can contribute to higher glucose spikes.

Add Healthy Fats

Include a small amount of healthy fats like avocado or a drizzle of olive oil, which can slow digestion and help prevent spikes.

Stay Hydrated

Drink water before your meal to help with digestion and maintain steady blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, which aids in better digestion and may prevent rapid glucose increases.

Incorporate a Pre-Meal Salad

Start your meal with a salad of leafy greens and non-starchy vegetables, which can help moderate blood sugar response.

Limit Added Sugars

Avoid adding any high-carb or sugary accompaniments to your meal, such as sugary sauces or condiments.

Consider Timing

Eat your meal at a regular meal time and avoid late-night eating, which can impact your body's ability to manage blood sugar effectively.

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