Egg Omelet (1 Large) and Plain Paratha (1 Piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, plain paratha without glucose spikes

Portion Control

Reduce the portion size of the plain paratha. Consider eating half or opting for a smaller-sized paratha to minimize the spike.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices or a sprinkle of chia seeds, to your meal. This can help stabilize your blood sugar levels.

Choose Whole Grains

If possible, switch to a whole grain or multigrain paratha instead of a plain one to increase fiber content and slow digestion.

Drink Water

Accompany your meal with a glass of water or herbal tea rather than sugary beverages to avoid additional spikes.

Add Protein

Consider adding a side of protein, like a small serving of Greek yogurt or cottage cheese, to help balance your meal.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help with digestion and give your body time to process the carbohydrates more efficiently.

Space Out Your Meals

If possible, have the omelet and paratha at separate times or as part of smaller meals throughout the day to prevent a pronounced spike.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity.

Monitor Blood Sugar

Keep track of your blood sugar levels to better understand how your body responds to different foods and adjust your meals accordingly.

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