Ragi Dosa (1 Piece) and Egg Omelet (1 Large)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more fiber-rich foods to your meals, such as vegetables like spinach, broccoli, or bell peppers. Fiber helps slow down the absorption of glucose.

Include sources of healthy fats, such as avocado or a handful of nuts, which can help stabilize blood sugar levels.

Have a glass of water before your meal to help fill you up and prevent overeating, which can contribute to glucose spikes.

Pair your meal with a protein source like grilled chicken or tofu. Protein can help slow down the digestion of carbohydrates.

Choose whole grain options for any additional side dishes, such as quinoa or barley, to help moderate blood sugar levels.

Be mindful of your portion sizes to avoid consuming an excessive amount of carbohydrates at once.

Engage in light physical activity, like a short walk, after your meal to help your body use the glucose more effectively.

Sprinkle a small amount of cinnamon on your meal, as it may help improve insulin sensitivity.

Take your time eating and chew thoroughly to aid in digestion and give your body time to process the food effectively.

Track how different foods affect your glucose levels and adjust your diet accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.