Ragi Dosa (1 Piece) and Egg Omelet (1 Large)

Breakfast

187 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, ragi dosa without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet or as a side to your meal. The fiber helps slow down the absorption of sugars.

Incorporate Healthy Fats

Add sources of healthy fats such as avocado slices or a drizzle of olive oil to your meal, which can help stabilize blood sugar levels.

Opt for Whole Grains

When preparing ragi dosa, consider mixing in a small amount of whole grains like quinoa or barley to enhance the nutritional profile and potentially improve glucose response.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and stabilize blood sugar fluctuations.

Add Protein

Include a source of protein like grilled chicken or tofu with your meal. Protein can help moderate blood sugar levels.

Eat Mindfully

Chew slowly and savor your meal. Eating slowly aids digestion and can help prevent overeating, which may contribute to glucose spikes.

Smaller Portions

Consider reducing the portion size of the egg omelet and ragi dosa to control the amount of carbohydrates you consume at one time.

Regular Physical Activity

Engage in light physical activity such as walking after meals to help your body use up glucose more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your intake accordingly.

Limit Sugary Additions

Avoid adding sweet condiments or sides that can further increase blood sugar levels, like sugary sauces or syrups.