Ragi Dosa (1 Piece) and Egg Omelet (1 Large)

Reduce the dosa portion and avoid eating it alone; make the omelet the larger part of the meal.

Add a generous side of non-starchy vegetables such as spinach, mushrooms, tomato, bell pepper, cucumber, or cabbage to increase fiber and meal volume.

Add a small serving of cooked chickpeas or lentils alongside the meal, rather than adding another dosa.

Include plain unsweetened Greek yogurt or curd as a side; avoid sweetened yogurt, chutneys with sugar, and sweet drinks.

Eat the omelet and vegetables first, then the dosa slowly; stop before feeling full and avoid second servings.

Take a 10–20 minute easy walk soon after eating, and check whether batter quantity, dosa size, or added oils are contributing to the rise.