Egg Omelet (1 Large) and Rice Idli (Hommade) (1 Serving)

Breakfast

156 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, rice idli without glucose spikes

Include Fiber-Rich Vegetables

Add non-starchy vegetables like bell peppers, spinach, or mushrooms to your egg omelet. The fiber content can help slow down glucose absorption.

Opt for Whole Grains

Replace rice idli with whole-grain alternatives such as quinoa or barley idli. These options have a slower digestion rate.

Incorporate Protein

Increase the protein content of your meal by adding lentils or chickpeas as a side dish. Protein helps to moderate blood sugar levels.

Pair with Healthy Fats

Add a small portion of avocado or a sprinkle of nuts and seeds to your dish. Healthy fats can slow the digestion process.

Practice Portion Control

Reduce the serving size of the rice idli and increase the proportion of vegetables in your meal.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and prevent overeating.

Include Vinegar

Add a drizzle of balsamic or apple cider vinegar to your salad or vegetables. It can help improve insulin sensitivity.

Eat Mindfully

Take time to chew your food thoroughly and savor each bite, which can help regulate your appetite and digestion.

Space Out Carbohydrate Intake

If possible, separate your consumption of rice idli and egg omelet by a few hours to avoid a concentrated intake of carbohydrates.

Monitor Meal Timing

Try consuming your meals at consistent times daily to help regulate your body's insulin response.