Egg Omelet (1 Large) and Rice Idli (Hommade) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, rice idli without glucose spikes

Include More Vegetables

Incorporate non-starchy vegetables into your omelet, such as spinach, bell peppers, or tomatoes, to increase fiber content and slow down carbohydrate absorption.

Opt for Whole Grains

Replace white rice idli with idli made from whole grains like brown rice or incorporate lentils to provide more fiber and protein.

Add Protein Sources

Include additional protein sources like paneer or tofu in your meal to help stabilize blood sugar levels.

Healthy Fats

Cook your omelet with a small amount of healthy fats, such as olive oil or avocado oil, to help slow digestion.

Portion Control

Be mindful of portion sizes for both the omelet and idli to help manage your overall carbohydrate intake.

Include a Side Salad

Pair your meal with a side salad containing leafy greens and a light vinaigrette to add fiber and nutrients.

Hydration

Drink water or herbal tea with your meal to aid digestion and prevent dehydration, which can impact blood sugar levels.

Slow Eating

Eat slowly and mindfully to allow your body more time to process the meal and better regulate blood sugar levels.

Regular Physical Activity

Incorporate some light physical activity, like a short walk, after your meal to help your body manage blood sugar more effectively.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your meal composition as needed to see what works best for your body.

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