Egg Omelet (1 Large) and Roti (1 Medium (7 Inches))

Breakfast

140 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, roti without glucose spikes

Include More Vegetables in the Omelet

Add non-starchy vegetables like spinach, bell peppers, and tomatoes to your omelet. These vegetables can slow down digestion and help stabilize blood sugar levels.

Opt for Whole Wheat Roti

Choose whole wheat or multigrain roti instead of those made with refined flour. Whole grains contain more fiber, which can help reduce the impact on your blood sugar.

Pair with Protein

Add a side of protein like grilled chicken, tofu, or legumes. Protein can help mitigate spikes by slowing down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats such as avocado, nuts, or seeds with your meal. These fats can help balance blood sugar levels by slowing digestion and absorption.

Stay Hydrated

Drink plenty of water before or during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Practice Portion Control

Be mindful of portion sizes, especially with roti. Eating smaller portions can help prevent spikes in blood sugar.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can aid digestion and help your body manage glucose more effectively.

Add a Side Salad

Consider having a side salad with mixed greens and a vinegar-based dressing. The fiber in the salad can help balance out your meal.

Use Smaller Plates

Serving your food on smaller plates can help control portion sizes and prevent overeating, which can lead to spikes in blood sugar.

Monitor Timing

Try to eat your omelet and roti earlier in the day when your body is more efficient at processing carbohydrates, and avoid having them late at night.