Egg Omelet (1 Large) and Roti (1 Medium (7 Inches))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with a side of non-starchy vegetables like spinach, kale, or bell peppers. These can slow down the absorption of glucose.

Incorporate a small amount of healthy fats such as avocado slices or a sprinkle of chia seeds into your meal to help moderate blood sugar levels.

Opt for whole-grain or multigrain roti instead of refined flour varieties to help slow the release of glucose.

Add a source of lean protein such as grilled chicken or tofu alongside your omelet and roti to promote satiety and reduce blood sugar spikes.

Be mindful of portion sizes to avoid consuming excess carbohydrates, which can lead to glucose spikes.

Drink plenty of water throughout your meal to support better digestion and blood sugar control.

Add a splash of vinegar-based dressing to your salad or vegetables, as this may help in reducing glucose spikes.

Eat your meals slowly and chew thoroughly to give your body more time to process the food and maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, before eating to help improve your body’s insulin sensitivity.

Maintain regular meal timings to support your body’s natural rhythm in managing blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.