Egg Omelet (1 Large) and Roti (1 Medium (7 Inches))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like spinach, bell peppers, and tomatoes into your omelet. Their fiber content can help slow down sugar absorption.

Opt for whole grain or multigrain roti instead of refined flour versions to increase fiber intake and moderate blood sugar levels.

Monitor the portion sizes of your meal to avoid overeating, which can lead to higher glucose spikes.

Add a small amount of healthy fats, such as avocado or a dash of olive oil, which can help slow the digestion process and moderate blood sugar.

Balance your meal with additional protein sources like legumes or nuts to help stabilize glucose levels.

Drink a glass of water before your meal to help control hunger and aid digestion.

Take your time to eat slowly and savor your food, which can help improve digestion and glucose management.

Engage in light physical activity, such as a short walk after your meal, to help lower blood sugar levels.

If you have a side salad, consider using a vinegar-based dressing, which can help lower glucose spikes.

Avoid adding high-sugar sauces or condiments to your meal, as they can contribute to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.