Egg Omelet (1 Large), Roti (1 Medium (7 Inches)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

192 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add non-starchy vegetables to your omelet, such as spinach, bell peppers, or tomatoes. These can help slow down the absorption of glucose.

If possible, opt for whole grain or multi-grain roti instead of refined flour options to increase fiber content and reduce the glucose spike.

Reduce the amount of sugar in your tea or use a natural, low-calorie sweetener as an alternative to minimize sugar intake.

Add healthy fats like avocado slices to your meal. Fats can help slow digestion and stabilize blood sugar levels.

Consider replacing your regular tea with green tea or herbal tea, which typically requires less or no sugar.

Include a small amount of nuts or a side of yogurt with your meal. These protein sources can help mitigate blood sugar spikes.

Drink a glass of water before eating to help you feel fuller and potentially reduce the amount you eat, which can help control glucose levels.

Keep your portion sizes in check, especially for roti and any sugary tea, to prevent excessive carbohydrate intake.

Taking the time to chew thoroughly and enjoy your meal can help in better digestion and absorption, which may help control glucose spikes.

Engage in light exercise or a short walk after your meal to help your body use the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.