Egg Omelet (1 Large), Roti (1 Medium (7 Inches)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

192 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, roti, tea with milk and sugar without glucose spikes

Increase Fiber Intake

Add a side of steamed or sautéed vegetables such as spinach, broccoli, or bell peppers to your meal. These vegetables can help slow down the absorption of sugar.

Incorporate Healthy Fats

Include a small portion of avocado or a handful of nuts like almonds or walnuts with your meal. Healthy fats can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, switch from regular roti to whole grain or multigrain roti. Whole grains are digested more slowly, which can help control blood sugar spikes.

Control Tea Sweetness

Reduce the amount of sugar added to your tea. Alternatively, consider using a natural sweetener like stevia or a smaller amount of honey to taste.

Include Protein

Ensure that your omelet includes additional sources of protein, such as a small amount of cottage cheese or legumes, which can help balance your meal.

Portion Control

Be mindful of the portion sizes of your meal components, especially carbohydrate-rich items like roti, to prevent excessive glucose spikes.

Hydrate with Water

Drink a glass of water before your meal. This can help with digestion and may reduce the likelihood of overeating.

Add a Citrus Element

Squeeze a bit of lemon juice over your omelet or vegetables. The acidity can help moderate blood sugar levels.

Chew Thoroughly

Take your time to chew your food well. Eating slowly aids in digestion and helps in better glucose management.

Consider a Walk

Take a short walk after your meal. Physical activity can help lower blood sugar levels by enhancing insulin sensitivity.