Sambar (1 Cup), Egg Omelet (1 Large) and White Rice (1 Cup, Cooked)

Lunch

159 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, sambar, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and omelet to help manage post-meal glucose levels.

Include Fiber

Add a serving of vegetables like spinach, kale, or broccoli to your meal. These vegetables are low in carbohydrates and high in fiber, which can help slow down glucose absorption.

Protein Addition

Incorporate a lean protein source like grilled chicken or tofu to your meal. Protein can help mitigate glucose spikes by slowing down the digestion process.

Opt for Brown Rice

Substitute white rice with brown rice. Brown rice is a whole grain that can provide a more gradual release of glucose.

Healthy Fats

Add a source of healthy fats, such as a small serving of avocado or a handful of nuts. These fats can help slow digestion and reduce glucose spikes.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Vinegar Use

Consider using a splash of vinegar-based dressing on your vegetables. The acidity of vinegar can help improve insulin sensitivity.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help improve digestion and provide more control over blood sugar levels.

Post-meal Activity

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels more efficiently.

Monitor and Adjust

Keep track of your glucose levels after such meals and adjust the components of your meal accordingly in the future to better manage your blood sugar response.