Sour Dough Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1/2 Inches)) and Egg Omelet (1 Large)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, bell peppers, or tomatoes to your omelet. These are low-impact foods that help slow down glucose absorption.

If possible, choose whole grain sourdough instead of regular sourdough. It generally has a gentler effect on glucose levels.

Incorporate healthy fats such as avocado slices or a sprinkle of chia seeds on your omelet to help moderate the rise in glucose.

Be mindful of the portion size of the bread. Eating smaller amounts can help manage the glucose response.

Add a protein source such as a small serving of Greek yogurt or a handful of nuts alongside your meal to help stabilize glucose levels.

Drink water before and during your meal to aid digestion and help mitigate glucose spikes.

Take your time to eat and chew thoroughly, which can help your body better manage blood sugar levels.

Consider taking a short walk after your meal to support glucose metabolism.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods