Sour Dough Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1/2 Inches)) and Egg Omelet (1 Large)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, sour dough bread without glucose spikes

Portion Control

Consider reducing the portion size of the sourdough bread. A smaller serving can help manage the glucose response more effectively.

Add Fiber

Incorporate a side of leafy greens or a salad with the meal. Foods like spinach, kale, or arugula can slow down glucose absorption.

Healthy Fats

Add healthy fats such as avocado or a small serving of nuts like almonds or walnuts to your meal. These can help modulate glucose spikes.

Protein Balance

Ensure your omelet includes a source of lean protein such as chicken, turkey, or tofu to slow carbohydrate digestion.

Vinegar Dressing

Include a small serving of vinegar-based dressing or a splash of vinegar on your salad. This can aid in reducing the glucose response.

Timing of Consumption

Eat the omelet before the sourdough bread. Starting with protein and fats can reduce the impact on blood glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more efficiently.

Hydration

Drink a glass of water with lemon before or during your meal to aid in digestion and potentially moderate glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and help your body manage blood sugar levels.

Add Berries

Include a small serving of berries like strawberries or blueberries on the side. They are low in carbohydrates and can serve as a sweet addition without causing a significant spike.

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