Stir Fried Vegetables (1 Cup) and Egg Omelet (1 Large)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet, stir fried vegetables without glucose spikes

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado or a sprinkle of seeds like chia or flax. These can help slow digestion and stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Use non-starchy vegetables like spinach, kale, or bell peppers in your stir fry. These are low in carbohydrates and high in fiber, which can help moderate blood sugar spikes.

Pair with Protein

Ensure that your meal has a good amount of protein, which is already provided by the eggs. Consider adding a small side of cottage cheese or Greek yogurt to further stabilize your blood sugar.

Use Whole Grains if Adding Carbs

If you wish to include grains, opt for whole-grain options like a small serving of quinoa or a slice of whole-grain bread. These have a slower impact on blood sugar levels.

Stay Hydrated

Drinking water can help with digestion and may also aid in regulating blood sugar levels. Consider having a glass of water with your meal.

Consider Portion Size

Keep an eye on the portion sizes of your omelet and vegetables to avoid overeating, which can lead to higher glucose spikes.

Add Some Nuts

Consider adding a small handful of nuts, such as almonds or walnuts, to your meal. They provide healthy fats and protein, which help in maintaining stable blood sugar levels.

Opt for Lemon Juice as a Dressing

Use lemon juice or vinegar as a dressing for your vegetables, which can help in moderating blood sugar responses.

Chew Thoroughly and Eat Slowly

Eating slowly and chewing your food thoroughly can help give your body more time to release digestive enzymes, leading to better blood sugar management.

Incorporate Physical Activity

Engage in a short walk or some light exercise after your meal to help your body use the glucose more efficiently.

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