Stir Fried Vegetables (1 Cup) and Egg Omelet (1 Large)

Lunch

112 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume egg omelet, stir fried vegetables without glucose spikes

Add Fiber

Incorporate a side of leafy greens such as spinach or kale with your meal to slow digestion and reduce glucose spikes.

Include Whole Grains

If you eat bread with your omelet, choose whole grain or rye bread, which are digested more slowly.

Add Healthy Fats

Consider adding avocado slices or a small portion of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

Control Portion Sizes

Be mindful of the portion sizes of your stir-fried vegetables to avoid consuming too many carbohydrates at once.

Cook Vegetables Lightly

Aim for lightly sautéing your vegetables rather than fully cooking them to maintain more of their natural fiber content.

Choose Low-Sugar Vegetables

Stick to non-starchy vegetables like bell peppers, zucchini, and broccoli to avoid unnecessary sugar intake.

Incorporate Protein

Ensure your omelet includes a good amount of protein from eggs and consider adding a lean protein like chicken or tofu to your vegetables.

Use Healthy Oils

Use a small amount of olive oil or avocado oil for cooking to add healthy fats that can help in stabilizing blood glucose levels.

Stay Hydrated

Drink water with your meal to aid digestion and help maintain stable blood sugar levels.

Avoid Sugary Add-Ons

Skip sugary condiments or sauces with your meal and opt for herbs or spices for flavoring instead.