Stir Fried Vegetables (1 Cup) and Egg Omelet (1 Large)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet, stir fried vegetables without glucose spikes

Incorporate Protein

Consider adding a lean protein source like grilled chicken or tofu to your meal. Protein can help slow down the absorption of glucose and keep blood sugar levels stable.

Add Healthy Fats

Include a small serving of healthy fats, such as avocado slices or a handful of nuts. These can help slow digestion and reduce glucose spikes.

Increase Fiber Intake

Opt for high-fiber vegetables like spinach, bell peppers, and broccoli in your stir fry. Fiber can help manage blood sugar levels by slowing down the absorption of carbohydrates.

Choose Whole Grains

If you want to add a grain to your meal, select whole grain options such as quinoa or barley, which are digested more slowly than refined grains.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and help regulate blood sugar levels.

Control Portion Sizes

Be mindful of portion sizes to avoid overeating, which can lead to larger glucose spikes.

Add Vinegar or Lemon

Incorporate a splash of vinegar or a squeeze of lemon juice on your vegetables. These acids can help lower blood sugar levels after meals.

Eat Mindfully

Take your time to eat slowly and enjoy your meal. This can help improve digestion and help you feel full sooner, reducing the likelihood of overeating.

Balance with a Salad

Add a side salad with leafy greens, cucumbers, and tomatoes to your meal. The additional fiber can aid in stabilizing sugar levels.

Monitor Timing

Try to eat your meal at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels throughout the day.

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