Tea (Tea India) (1 Serving) and Egg Omelet (1 Large)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your egg omelet with foods rich in fiber, such as spinach or other leafy greens. This can help slow down the absorption of sugars.

Keep your omelet portions moderate. Overeating can lead to larger spikes in glucose levels.

Incorporate a small amount of healthy fats, like avocado or nuts, into your meal, which can help stabilize blood sugar levels.

Add a splash of vinegar-based dressing or a side of pickled vegetables with your meal. The acidity can help moderate blood sugar rises.

If you're having bread with your omelet, opt for whole grain or whole wheat options instead of white bread.

Drink tea without added sugars. If you prefer it sweet, use natural sweeteners like stevia.

Eat your meal slowly and don't rush through it, as this can help reduce the speed at which glucose enters your bloodstream.

Drink plenty of water throughout the day. Staying hydrated can help maintain stable blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body use glucose more effectively.

Try to eat at regular intervals to keep your blood sugar levels stable throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.