Egg Omelet (1 Large) and Tea with Milk (1 Teacup (6 Fl Oz))

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet, tea with milk without glucose spikes

Incorporate Vegetables

Add non-starchy vegetables like spinach, bell peppers, or mushrooms to your omelet to increase fiber content, which can help moderate blood sugar levels.

Use Whole Grain Bread

If you like having bread with your omelet, opt for whole grain or multi-grain bread, which usually have a slower impact on blood sugar.

Choose a Low-Fat Milk or Plant-Based Alternative

When preparing your tea, consider using low-fat milk or unsweetened plant-based milk alternatives like almond milk to minimize sugar content.

Add a Healthy Fat

Include a source of healthy fat, such as avocado slices on the side or a small amount of olive oil in your cooking, to help slow down digestion and absorption of sugars.

Limit High-Sugar Additions

Avoid adding high-sugar toppings or fillings like ketchup or sweet sauces to your omelet.

Monitor Portion Size

Keep an eye on the portion sizes of both the omelet and the tea. Smaller portions can help to prevent excessive glucose spikes.

Include a Protein-Rich Side

Pair your meal with a protein-rich side like a small serving of yogurt with no added sugar to help stabilize blood sugar levels.

Stay Hydrated

Drink water alongside your meal to help with digestion and avoid any additional sweetened beverages that can contribute to glucose spikes.

Opt for Herbal Tea Varieties

If possible, choose herbal teas that don’t require milk, or enjoy it plain to reduce the need for milk altogether.

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