Egg Omelet (1 Large) and Tea with Milk (1 Teacup (6 Fl Oz))

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet, tea with milk without glucose spikes

Add Vegetables to Your Omelet

Incorporate low-impact vegetables like spinach, bell peppers, and mushrooms into your omelet. These can help slow digestion and reduce blood sugar spikes.

Pair with Whole Grain Toast

Opt for a slice of whole grain or multigrain bread on the side. The fiber in these breads can help moderate blood sugar levels.

Use Unsweetened Almond Milk for Tea

Replace regular milk in your tea with unsweetened almond milk, which has a lower impact on blood sugar.

Include Healthy Fats

Add avocados or a small amount of nuts on the side. Healthy fats can help slow the absorption of carbohydrates.

Consider Portion Control

Keep an eye on the portion size of the omelet and tea. Eating smaller amounts more frequently can be beneficial.

Drink Water

Have a glass of water before your meal. This can help with digestion and reduce the likelihood of a glucose spike.

Slow Down Your Eating

Take your time while eating. Chewing more thoroughly can aid digestion and regulate blood sugar.

Post-Meal Activity

Engage in a short walk or light activity after eating. Physical activity can help lower blood sugar levels.

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