Egg Omelet (1 Large) and Toasted Whole Wheat Bread (1 Slice)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, toasted whole wheat bread without glucose spikes

Include Fiber-Rich Vegetables

Add spinach, bell peppers, or mushrooms to your omelet. These vegetables can help slow down the absorption of glucose.

Use Whole Grain Bread

Ensure the whole wheat bread is truly whole grain and dense, rather than processed, to decrease the impact on blood sugar.

Incorporate Healthy Fats

Add avocado slices to your meal. The healthy fats can help moderate the glucose response.

Pair with Protein

Include a side of Greek yogurt or a small portion of lean meat like turkey sausage to increase the protein content, which can help stabilize blood sugar levels.

Watch Portion Sizes

Keep track of the amount of bread and eggs you’re consuming. Smaller portions can lead to lesser spikes.

Stay Hydrated

Drink a full glass of water before your meal, as staying hydrated can aid in better digestion and glucose management.

Eat Slowly and Mindfully

Chew thoroughly and eat at a slower pace to give your body time to process the food more effectively.

Add a Salad

Start your meal with a small side salad that includes ingredients like lettuce, cucumber, and tomato with a lemon or vinegar-based dressing.

Limit Added Sugars

Avoid adding sugars or sugary condiments to your meal, such as ketchup or sugary spreads on your toast.

Monitor Timing

Try eating smaller, balanced meals throughout the day rather than having larger meals that could cause spikes.

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