Egg Omelet (1 Large) and Toasted Whole Wheat Bread (1 Slice)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet to add fiber and nutrients.

Opt for whole grain or sprouted grain bread instead of regular whole wheat to increase fiber content, which can help stabilize blood sugar levels.

Add a source of healthy fats like avocado slices or a small amount of olive oil, which can help slow the absorption of carbohydrates.

Consider adding a small side of lean protein such as a few slices of turkey or chicken breast to your meal to help balance blood sugar levels.

Reduce the portion size of the bread or the omelet to decrease the overall carbohydrate intake of your meal.

Include a side of berries, such as blueberries or strawberries, which are lower in carbohydrates and high in fiber.

Be mindful of the overall portion sizes to avoid excessive carbohydrate intake, which can lead to spikes.

Engage in light physical activity, like a short walk, after your meal to help manage blood sugar levels.

Drink plenty of water throughout the day, which can help maintain stable glucose levels.

Try to eat at regular intervals to prevent large fluctuations in blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods