Vegetable Soup (Home Recipe) (1 Cup) and Egg Omelet (1 Large)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, vegetable soup (home recipe) without glucose spikes

Include More Fiber

Add high-fiber vegetables like spinach, kale, or broccoli to your omelet and soup. Fiber slows down digestion, which can help moderate blood sugar levels.

Incorporate Healthy Fats

Cook your omelet and soup in a small amount of olive oil or add avocado slices to your meal. Healthy fats can help slow the absorption of carbohydrates.

Pair with Protein

Ensure your omelet has a good protein source, such as cheese or tofu. Protein can help stabilize blood sugar levels.

Use Whole Grains

If you are having bread or toast with your meal, choose whole grain options like whole wheat or rye bread.

Control Portion Sizes

Be mindful of the portion sizes of your meal to avoid excessive intake of carbohydrates that could lead to a spike.

Add Legumes

Consider adding lentils or beans to your vegetable soup. They are excellent sources of protein and fiber.

Stay Hydrated

Drink plenty of water with your meal, as dehydration can affect blood sugar control.

Limit Sugary Additions

Avoid adding sugary condiments or toppings to your meal, such as sweet sauces or syrups.

Opt for Low-Sugar Vegetables

Focus on using vegetables like zucchini, cucumbers, and bell peppers in your soup and omelet.

Eat Slowly and Mindfully

Take your time to eat your meal, which can help improve digestion and reduce the likelihood of a blood sugar spike.

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