Egg Omelet (1 Large) and Watermelon (1 Cup, Diced)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, watermelon without glucose spikes

Portion Control

Reduce the portion size of watermelon you consume. Eating smaller amounts can help moderate the glucose response.

Pairing with Fiber

Add high-fiber foods like a small serving of oatmeal or quinoa to your meal. Fiber helps slow down the absorption of glucose in the bloodstream.

Incorporate Healthy Fats

Include healthy fats such as avocado or a small handful of nuts (like almonds or walnuts) in your meal to help slow digestion and stabilize blood sugar levels.

Add Non-Starchy Vegetables

Include non-starchy vegetables like spinach, kale, or bell peppers in your omelet to increase fiber content and nutrient density.

Timing of Fruit Consumption

Eat watermelon as a separate snack between meals rather than with your omelet to spread out the glucose load on your body.

Hydration

Drink water before and after your meal to help dilute glucose concentration in your bloodstream.

Protein Addition

Add some lean protein sources like chicken breast or turkey slices to your meal, which can help regulate blood sugar levels.

Avoid Sugar Additions

Refrain from adding sugary condiments or toppings to your omelet or watermelon.

Consume Slowly

Eat your meal slowly and chew thoroughly to aid digestion and allow your body more time to process glucose.

Post-Meal Movement

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

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