Egg Omelet (1 Large) and Watermelon (1 Cup, Diced)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of watermelon, as it can have a higher impact on your blood sugar when consumed in larger amounts.

Pair your egg omelet with foods rich in fiber, such as leafy greens or a small serving of beans, to help slow down the absorption of sugar.

Include healthy fats like avocado or a small amount of nuts with your meal to help stabilize blood sugar levels.

Enhance your egg omelet with additional protein sources like a small portion of lean meat or tofu to promote satiety and slow down digestion.

Consider eating watermelon as a separate snack rather than part of the main meal to prevent a cumulative spike in glucose levels.

Add a squeeze of lemon juice to your watermelon or omelet to slightly slow the release of sugar into the bloodstream.

Drink water before your meal to help reduce the rate at which your body processes sugar.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Eat slowly and chew your food thoroughly to give your body more time to process the sugars gradually.

Keep track of how your body responds to different foods and adjust your meal composition accordingly for better blood sugar management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods