Egg Omelet (1 Large) and Wheat Chapati (1 Piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, wheat chapati without glucose spikes

Incorporate Fiber

Add vegetables such as spinach, bell peppers, or mushrooms to your egg omelet. These fiber-rich foods can help slow down the digestion process, reducing glucose spikes.

Consider Portion Control

Adjust the portion size of the wheat chapati to keep it moderate. Smaller portions can lead to a more gradual release of glucose.

Include Healthy Fats

Add a small amount of avocado or a sprinkle of seeds like chia or flaxseeds to your meal. Healthy fats can slow carbohydrate absorption.

Choose Whole Grain Alternatives

Use whole wheat flour to make chapati instead of refined wheat. Whole grains typically have a slower impact on blood glucose levels.

Add Protein

Pair your meal with a source of lean protein, such as grilled chicken or tofu. Protein helps to stabilize blood sugar levels.

Stay Hydrated

Drink water regularly throughout the day, as dehydration can affect blood sugar control.

Include a Side Salad

Accompany your meal with a salad made from leafy greens and non-starchy vegetables, dressed with a light vinaigrette.

Practice Mindful Eating

Eat slowly and savor each bite. This can help you recognize when you are full and prevent overeating.

Plan Balanced Meals

Ensure that your meal includes a balanced mix of carbohydrates, proteins, and fats to maintain stable blood sugar levels.

Monitor Meal Timing

Try to eat at regular intervals to help maintain consistent blood sugar levels throughout the day.

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