Egg Omelet (1 Large) and Wheat Chapati (1 Piece)

Breakfast

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, wheat chapati without glucose spikes

Reduce the chapati portion (for example, have one small chapati rather than multiple) and keep the omelet protein-rich with minimal added oil.

Replace some or all wheat chapati with a barley roti, chickpea-flour cheela, or a 100% oat roti.

Add plenty of non-starchy vegetables to the omelet, such as spinach, mushrooms, bell peppers, tomato, or zucchini.

Include a side salad with cucumber, leafy greens, and lemon or vinegar before the meal to slow carbohydrate absorption.

Avoid sweet drinks, fruit juice, and sugary chutneys with this meal; choose water, unsweetened tea, or plain yogurt instead.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

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