Egg Omelet (1 Large) and White Bread (1 Slice)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, white bread without glucose spikes

Include More Fiber-Rich Foods

Pair your meal with a side of vegetables or a small salad. Spinach, bell peppers, and broccoli are excellent choices that can help slow down the absorption of glucose.

Opt for Whole Grain Alternatives

Instead of white bread, try whole grain or multigrain bread. These types of bread tend to have a slower impact on blood sugar levels.

Incorporate Healthy Fats

Add a small portion of healthy fats such as avocado or a handful of nuts like almonds or walnuts. These can help stabilize blood sugar levels.

Add Protein-Rich Foods

Consider adding a source of lean protein to your meal, such as a small portion of chicken breast or turkey. Protein can help regulate glucose release into the bloodstream.

Balance with Legumes

Include a small serving of beans or lentils in your meal. These are great for maintaining steady blood sugar levels and can be easily added to an omelet or served on the side.

Choose Low Sugar Beverages

Drink water, herbal tea, or other low-sugar beverages with your meal to avoid additional spikes in glucose levels.

Practice Portion Control

Reduce the portion size of white bread or consider eating half of what you usually consume.

Slow Down Your Eating

Eat your meal slowly to give your body more time to process the food, which can help prevent a spike in blood sugar levels.

Consider Timing

Space out your meals to allow your body adequate time to digest and manage glucose levels without overloading it at once.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your food choices and portion sizes based on how your body responds.

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