Egg Omelet (1 Large) and White Bread (1 Slice)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, white bread without glucose spikes

Incorporate Vegetables

Add non-starchy vegetables like spinach, bell peppers, or mushrooms to your egg omelet. These vegetables have a low impact on blood sugar levels and add fiber, which can help slow down the absorption of carbohydrates.

Choose Whole-Grain Bread

Replace white bread with whole-grain bread options. Whole grains contain more fiber and nutrients, which help in moderating blood sugar spikes.

Add Healthy Fats

Include sources of healthy fats such as avocado or a small sprinkle of nuts or seeds in your meal. Healthy fats can help slow the digestion process and stabilize blood sugar levels.

Pair with Protein

Combine your meal with a lean protein source like turkey slices or a small portion of Greek yogurt. Protein can help reduce the rate at which carbohydrates are digested.

Use Smaller Portions

Consider reducing the portion size of the bread or the overall meal. Smaller portions can lead to a more moderate increase in blood sugar levels.

Try Vinegar-Based Dressings

If you enjoy salads, use a vinegar-based dressing. Vinegar can improve insulin sensitivity and help in controlling blood sugar levels after meals.

Monitor Meal Timing

Eat your meals at consistent times each day. Regular meal timing helps maintain steady blood sugar levels and prevent unexpected spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Exercise Regularly

Engage in regular physical activity. Exercise can improve your body's ability to use insulin and manage blood sugar levels.

Mindful Eating

Pay attention to your eating habits by chewing slowly and being aware of when you feel full. This practice can help prevent overeating and reduce the likelihood of spikes in blood sugar.

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