Whole Wheat Bread (1 Regular Slice) and Egg Omelet (1 Large)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, whole wheat bread without glucose spikes

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, bell peppers, or mushrooms to your omelet. They can slow down the digestion process and help moderate blood sugar levels.

Choose a Smaller Portion of Bread

Reduce the amount of whole wheat bread you consume in one sitting. This will decrease the overall carbohydrate load.

Opt for High-Fiber Bread

If possible, select a whole wheat bread that is high in dietary fiber. Look for options that contain seeds or are labeled as "whole grain."

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or olives, to your meal. These can help stabilize your blood sugar levels.

Add a Protein Source

Besides the eggs in the omelet, consider incorporating another protein source like a small serving of nuts or seeds. This can further aid in maintaining balanced blood sugar levels.

Drink Water or Unsweetened Tea

Avoid sugary drinks with your meal. Instead, choose water or unsweetened herbal tea to prevent additional sugar intake.

Eat Smaller, More Frequent Meals

Consider dividing your meal into smaller portions and eating them at different times to prevent a large blood sugar spike.

Exercise After Eating

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar to understand how different meals affect you and adjust your diet accordingly.

Plan Your Meals Ahead

Prepare and plan your meals in advance to ensure balanced nutrition and avoid consuming high-carbohydrate foods impulsively.

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