Whole Wheat Bread (1 Regular Slice) and Egg Omelet (1 Large)

Breakfast

148 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, whole wheat bread without glucose spikes

Incorporate More Vegetables

Add a variety of non-starchy vegetables such as spinach, bell peppers, and tomatoes into your egg omelet to increase fiber content and slow down glucose absorption.

Use Whole Grain or Seed Bread

Opt for whole grain or seed-based bread that provides additional fiber and nutrients. Look for breads that include seeds like flaxseeds or chia seeds for added benefits.

Add Healthy Fats

Include healthy fats such as avocado slices or a sprinkle of olive oil on your bread to help stabilize blood sugar levels by slowing digestion.

Pair with Protein-rich Sides

Consider adding a side of low-fat Greek yogurt or a small portion of cottage cheese to increase the protein content of your meal, which can help manage glucose levels.

Incorporate Nuts or Seeds

Add a handful of almonds or walnuts to your meal. These provide extra fiber and healthy fats that can help moderate blood sugar spikes.

Choose Soft-Cooked Eggs

Cook your eggs gently and avoid over-cooking. Soft-cooked eggs might be easier on your digestion, potentially affecting glucose response favorably.

Drink Water or Herbal Tea

Opt for water or unsweetened herbal tea as your beverage choice during the meal to avoid any added sugars that could contribute to glucose spikes.

Practice Portion Control

Be mindful of your portion sizes, especially when it comes to bread. Even when choosing healthier options, portions should be controlled to manage overall carbohydrate intake.

Add a Citrus Element

Squeeze some lemon juice over your omelet or add a side of grapefruit segments. The acidity can help lower the impact on blood sugar levels.

Monitor Meal Timing

Try not to eat too late in the evening, as glucose management can be more challenging at night. Eating earlier gives your body more time to regulate blood sugar before sleep.