Whole Wheat Bread (1 Regular Slice) and Egg Omelet (1 Large)
Breakfast
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, whole wheat bread without glucose spikes
Add Fiber-Rich Vegetables
Incorporate vegetables such as spinach, bell peppers, or tomatoes into your egg omelet. These additions can help slow down the absorption of carbohydrates, reducing the spike.
Choose a Smaller Portion of Bread
Opt for a single slice of whole wheat bread instead of two. This simple change can reduce the overall carbohydrate intake.
Include Healthy Fats
Add a serving of avocado or a sprinkle of chia seeds to your meal. Healthy fats can help moderate the impact on your glucose levels.
Pair with Protein
Serve your meal with a side of lean protein, like turkey or chicken breast. Protein can help slow carbohydrate absorption.
Drink a Glass of Water Before Eating
Consuming a glass of water before your meal can promote better digestion and help manage blood sugar levels.
Add a Citrus Element
Incorporate a small portion of lemon juice or lime juice in your omelet. Citrus can help regulate blood sugar.
Eat Slowly and Mindfully
Take your time while eating to ensure better digestion and allow your body to process the carbohydrates more effectively.
Include a Side of Berries
Enjoy a small serving of berries, such as strawberries or blueberries, as they can help balance your meal and have a steady impact on glucose.
Monitor Meal Timing
Try to eat your meal at a consistent time each day to maintain stable blood sugar levels throughout.
Stay Physically Active
Engage in a short walk or light exercise after your meal to help your body utilize the glucose more efficiently.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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