Egg Omelet (1 Large) and Yogurt (Epigamia) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, yogurt without glucose spikes

Portion Control

Keep the serving size of the egg omelet and yogurt moderate to prevent a larger glucose spike.

Incorporate Fiber

Add vegetables like spinach, bell peppers, or tomatoes to your omelet. These have fiber that can help slow the absorption of glucose.

Choose the Right Yogurt

Opt for plain Greek yogurt, as it is often lower in sugar compared to flavored varieties. Add a small serving of berries for natural sweetness and additional fiber.

Add Healthy Fats

Include healthy fats such as avocado or a small amount of nuts like almonds or walnuts alongside your meal to slow digestion and glucose absorption.

Whole Grain Options

If you want to have bread with your omelet, choose whole grain or sourdough bread over white bread to ensure a slower release of glucose.

Stay Hydrated

Drink plenty of water before and during your meal to help keep your metabolism active and effective.

Balanced Meal Composition

Ensure your meal includes a balance of proteins, fats, and carbohydrates to create a more gradual rise in blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and absorption, which can help moderate glucose levels.

Regular Physical Activity

Engage in a short walk or light exercise after the meal to help your body use the glucose more efficiently.

Monitor Meal Timing

Avoid consuming high-carbohydrate meals late in the evening when your body’s ability to manage glucose might be reduced.

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