Egg Omelet (1 Large) and Yogurt (Epigamia) (1 Serving)

Lunch

110 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, yogurt without glucose spikes

Incorporate More Fiber

Add vegetables such as spinach, bell peppers, or tomatoes to your egg omelet. These options are low in causing spikes.

Choose Low-Impact Yogurt

Opt for plain Greek yogurt instead of flavored varieties, as it typically has a lower potential to elevate your levels.

Add Healthy Fats

Include a small portion of avocado or a handful of nuts like almonds alongside your meal to help slow down absorption.

Balance with Protein

Pair your meal with a lean protein source such as grilled chicken or tofu to keep your levels stable.

Practice Portion Control

Pay attention to the portion sizes of your omelet and yogurt to avoid consuming too much at once.

Drink Water

Have a glass of water with your meal instead of sugary drinks to prevent additional spikes.

Eat Slowly

Take your time during meals to allow for proper digestion and absorption.

Include Whole Grains

If you want to add a side, consider a small serving of whole-grain toast or a slice of whole-grain bread.

Monitor Your Timing

Eat your meal during a time when you are less likely to be sedentary, as light activity after eating can help with better regulation.

Stay Active

Incorporate a short walk or light exercise after your meal to help manage your levels effectively.