Egg omlette (1 piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate non-starchy vegetables like spinach, bell peppers, and mushrooms into your omelette. These can help slow down the absorption of glucose.

If you enjoy having bread with your omelette, opt for whole grain or multigrain bread instead of white bread.

Add avocado slices on the side or use a small amount of olive oil for cooking the omelette. Healthy fats can help stabilize blood sugar levels.

Consider adding a small serving of beans or lentils to your meal. These protein sources can help reduce glucose spikes.

Drink water before and during your meal. Staying hydrated aids in overall digestion and can help regulate blood sugar levels.

Eat a smaller portion of the omelette to prevent overeating, which can lead to higher glucose spikes.

Pair your omelette with a salad made of leafy greens, cucumbers, and tomatoes. This can add more fiber and nutrients to your meal.

Take your time to chew and savor your food, which can help with better digestion and slower glucose absorption.

Try eating at consistent times each day to help maintain stable blood sugar levels throughout the day.

Use cinnamon or turmeric in your cooking, as these spices may help in moderating blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.