Egg Sandwich (1 serving(s))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Sandwich without glucose spikes

Choose Whole Grain or Low-Carb Bread

Opt for whole grain or low-carb bread instead of white bread for your egg sandwich. These options are digested more slowly, helping to minimize glucose spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small amount of olive oil to your sandwich. These fats can help slow down the absorption of carbohydrates.

Include Protein

Consider adding extra protein to your sandwich, like lean turkey or chicken slices. Protein can help stabilize your blood sugar levels.

Incorporate Vegetables

Add low-sugar vegetables such as spinach, lettuce, or tomatoes to your egg sandwich. These vegetables provide fiber, which can slow the digestion process.

Watch Portion Sizes

Make sure to keep your sandwich portions moderate. Eating smaller portions can help prevent a significant glucose spike.

Stay Hydrated

Drink a glass of water before and after your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Eat Mindfully

Take your time to chew thoroughly and savor each bite. Eating slowly can help in moderating blood sugar spikes.

Pair with a Fiber-Rich Side

Consume your sandwich with a side of fiber-rich foods like a small salad with leafy greens to enhance digestion and blood sugar control.

Balance Your Meal

If you plan to have an egg sandwich, balance it with a lower-carb meal either earlier or later in the day to keep your overall intake balanced.

Monitor Portion of Eggs

Although eggs themselves do not impact blood sugar, be mindful of how they are prepared and portioned. Avoid adding too much high-fat cheese or butter which can add calories without much fiber or protein.

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