Egg Sandwich (1 serving(s))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain or multigrain bread for your sandwich instead of white bread to increase fiber intake and slow digestion.

Incorporate low-glycemic vegetables like spinach, tomatoes, or cucumbers into your sandwich for added nutrients and fiber.

Ensure adequate protein by adding a slice of turkey or chicken breast. Protein helps in slowing down carbohydrate absorption.

Include healthy fats such as avocado slices or a sprinkle of chia seeds to your sandwich, which can help stabilize blood sugar levels.

Be mindful of portion sizes. Consider having a half sandwich with a side of vegetables or a salad to keep your overall carbohydrate intake in check.

Drink plenty of water before and after your meal to aid digestion and help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Eat slowly and savor your meal. This practice can help you feel more satiated and prevent overeating.

Consider pairing your sandwich with a side of nuts or a small serving of Greek yogurt to balance carb intake.

Keep track of your blood sugar levels after meals and adjust your dietary choices accordingly to find what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods