Egg (1 Large) and Toasted Whole Wheat Bread (1 Regular Slice)

Breakfast

130 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume egg, toasted whole wheat bread without glucose spikes

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado or a nut butter to your meal. These can help slow down the absorption of glucose into the bloodstream.

Add Protein

Include a source of lean protein like cottage cheese, Greek yogurt, or a slice of turkey or chicken breast. Protein can help stabilize blood sugar levels.

Increase Fiber Intake

Consider adding high-fiber vegetables like spinach, tomatoes, or cucumbers to your meal. Fiber can slow digestion and prevent spikes in blood glucose.

Portion Control

Reduce the portion size of the toasted whole wheat bread to minimize the overall carbohydrate load, thus helping to maintain more stable blood sugar levels.

Opt for Multi-Grain or Seeded Bread

Choose a multi-grain or seeded bread instead of regular whole wheat bread, as these might contain more fiber and protein, aiding in better glucose control.

Stay Hydrated

Drink water before and during your meal. Proper hydration helps the body manage blood sugar levels more effectively.

Slow Down Eating Pace

Eat more slowly to give your body time to process the carbohydrates more gradually, which can help in reducing spikes in glucose levels.

Monitor Meal Timing

Ensure that you eat meals at regular intervals to prevent significant fluctuations in blood sugar levels throughout the day.

Include Cinnamon

Sprinkle a small amount of cinnamon on your toast. Some studies suggest that cinnamon might help improve insulin sensitivity and decrease blood sugar levels after meals.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body use glucose more effectively and reduce blood sugar spikes.