Egg White (1 Large)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables such as spinach, kale, or broccoli into your meal. These foods can help slow down the absorption of glucose.

Add a source of healthy fats like avocado or a small amount of olive oil to your dish. Fats can help stabilize blood sugar levels.

Combine egg whites with other protein sources like tofu or lean chicken. Protein can slow the digestion process, reducing glucose spikes.

Consider reducing the portion size of egg whites and balancing it with other low-impact foods.

Drinking water throughout the day can help your body regulate blood sugar levels more effectively.

If you're consuming egg whites for breakfast, consider pairing them with a small portion of oats or quinoa.

Opt for boiling or poaching egg whites instead of frying them to minimize added fats which may not be as healthy.

Sprinkle a small amount of almonds, chia seeds, or flaxseeds on your dish to provide additional nutrients and slow digestion.

Try to eat your egg whites as part of a balanced breakfast to help manage blood sugar levels throughout the day.

Eating slowly and thoroughly chewing your food can aid in digestion and help prevent spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods