Egg White (1 Large) and Roti (Aashirvaad) (1 Serving)

Lunch

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Egg White, Roti without glucose spikes

Incorporate Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, and bell peppers with your meal. These can slow down the absorption of carbohydrates, helping to maintain steady blood sugar levels.

Add Healthy Fats

Pair your meal with a source of healthy fats such as avocado, nuts, or olive oil to help slow digestion and reduce glucose spikes.

Include Protein

Add a lean protein source like grilled chicken, tofu, or lentils alongside your egg white and roti to help balance your meal and provide a more sustained energy release.

Opt for Whole Grain Roti

Choose whole grain or multigrain roti instead of refined flour versions. These contain more fiber and nutrients, which can help moderate blood sugar responses.

Eat Smaller Portions

Reduce the portion size of your roti and egg whites, and combine them with other low-impact foods to prevent a significant spike.

Stay Hydrated

Drink water before and during your meal to help manage digestion and absorption rates.

Include Vinegar or Lemon Juice

Use a splash of vinegar or lemon juice in your meal, as the acid can help lower the meal's impact on your blood sugar levels.

Monitor Meal Timing

Consider having your meal at a time when you are more likely to be active afterward, as physical activity can help lower post-meal blood sugar levels.

Chew Slowly

Chew your food thoroughly and eat slowly to give your body time to process and absorb nutrients more gradually.

Experiment with Meal Composition

Adjust the balance between proteins, fats, and carbs to find the combination that works best for maintaining stable blood sugar levels for you.