Egg White (1 Large) and Roti (Aashirvaad) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.

Include a small amount of healthy fats such as avocado, nuts, or seeds. These can help moderate blood sugar levels.

Include additional protein sources like grilled chicken or tofu, which can help reduce glucose spikes by slowing digestion.

Choose whole-grain or multigrain roti instead of refined flour varieties to minimize glucose spikes.

Keep an eye on your portion sizes to avoid consuming too many carbohydrates at once.

Drink plenty of water before and during your meal to aid digestion and help stabilize blood sugar levels.

Consider adding a fiber supplement to your meal, such as psyllium husk, to increase the fiber content.

Add a splash of vinegar or lemon juice to your meal, as the acidity can help reduce the rise in blood sugar levels.

Eat your meals at regular intervals and avoid long gaps between them, which can help in maintaining stable blood sugar levels.

Engage in light physical activity, like a short walk, after your meal to help your body use up the glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods