Egg White (1 Large) and Roti (Aashirvaad) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. This can help slow down the absorption of glucose.

Include sources of healthy fats such as avocado, nuts, or seeds. Healthy fats can help moderate blood sugar levels.

Use whole grain or multigrain flour for making roti instead of refined flour options. This can aid in reducing glucose spikes.

Incorporate a source of lean protein, such as grilled chicken or chickpeas, to help stabilize blood sugar levels.

Keep an eye on portion sizes of both roti and egg whites to manage your carbohydrate intake effectively.

Drink plenty of water throughout the day. Proper hydration can support better blood sugar control.

Use spices like cinnamon or turmeric in your cooking. These spices are known for their potential role in supporting healthy blood sugar levels.

Ensure your meal includes a balance of protein, healthy fats, and fiber, which can help maintain stable glucose levels.

Avoid consuming large amounts of carbohydrates in one sitting. Spread your carbohydrate intake throughout the day.

Engage in regular physical activity, such as walking or cycling, which can improve insulin sensitivity and help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.