Sprouts (1 Cup) and Egg White (1 Large)

Keep the portion of sprouts moderate and avoid sweet sauces, ketchup, or sugary dressings.

Combine the meal with healthy fats such as avocado, olive oil, nuts, or seeds to slow digestion.

Add non-starchy vegetables such as spinach, cucumber, broccoli, mushrooms, or leafy salad greens.

Choose plain, unsweetened Greek yogurt or cottage cheese as an optional side if dairy suits you.

Take a gentle 10–15 minute walk after eating to help reduce the post-meal rise.

Eat slowly and have the egg whites and vegetables before the sprouts rather than eating a large serving of sprouts first.