Sprouts (1 Cup) and Egg White (1 Large)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like chia seeds, flaxseeds, or a small serving of oats to increase fiber intake, which can aid in stabilizing blood sugar levels.

Include avocados or a small portion of nuts, such as almonds or walnuts. Healthy fats can slow down the absorption of glucose.

Pair with a protein source like grilled chicken or tofu to help moderate the impact on blood sugar.

Add vegetables like spinach, kale, or broccoli to your meal, which are low in carbohydrates and can help balance your blood sugar.

Consider adding a splash of vinegar to your sprouts. Vinegar has been shown to potentially improve insulin sensitivity when consumed with meals.

Be mindful of portion sizes for egg whites and sprouts to avoid consuming an excessive amount of carbohydrates.

Drink plenty of water, as it can help maintain healthy blood sugar levels.

Take a short walk post-meal to help your body utilize glucose more effectively.

Add a small portion of lentils or chickpeas to your meal for additional protein and fiber, both of which can aid in managing blood sugar spikes.

Try to eat at regular intervals throughout the day to prevent large fluctuations in your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.