Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Egg White (1 Large)

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Egg White, Tea With Milk And Sugar without glucose spikes

Add Fiber-Rich Foods

Incorporate foods like chia seeds or flaxseeds into your meal. They can be mixed into the egg whites or sprinkled on top.

Include Healthy Fats

Add a small amount of avocado or a handful of nuts, like almonds or walnuts, to your meal. These can help slow down the absorption of sugar.

Opt for Whole Grains

If you’re having bread with your meal, choose whole grain or multigrain options. This helps in moderating blood sugar levels.

Reduce Sugar in Tea

Gradually decrease the amount of sugar you add to your tea. Consider using natural sweeteners like stevia or monk fruit which have minimal impact on blood sugar.

Include Protein

While egg whites are a good source of protein, you can add more by including a small portion of tofu or Greek yogurt, which can help balance your meal.

Hydrate with Water

Instead of increasing your tea intake, drink more water or herbal teas without added sugars.

Eat Slowly and Mindfully

Take your time to eat, savor each bite, and be mindful of your meal. This practice can help improve digestion and regulate blood sugar levels.

Monitor Portion Sizes

Be mindful of the quantity of egg whites and tea you are consuming, as larger portions can lead to greater spikes.

Incorporate Vegetables

Add non-starchy vegetables such as spinach, bell peppers, or tomatoes to your egg whites to bulk up your meal with low-sugar options.

Engage in Physical Activity

A short walk or other light physical activity after your meal can help your body manage blood sugar more effectively.