Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Egg White (1 Large)

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Egg White, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the sugar added to your tea. Even small reductions can lead to improved glucose levels.

Protein Addition

Add a source of protein to your meal, such as a small handful of nuts or seeds, to help slow down the absorption of sugars.

Fiber Inclusion

Incorporate a high-fiber food, like a slice of whole grain bread, which can help stabilize blood sugar levels.

Healthy Fats

Include a healthy fat, such as a few slices of avocado or a spoonful of nut butter, to enhance satiety and slow sugar absorption.

Choose a Sugar Substitute

Use a low-calorie sweetener in your tea instead of sugar to reduce the immediate impact on your blood sugar.

Balanced Breakfast

Pair your egg whites with vegetables like spinach or bell peppers to add bulk and nutrients without impacting glucose significantly.

Hydration

Drink a glass of water before or with your meal to help with digestion and fullness.

Mindful Eating

Slow down and chew your food thoroughly to aid digestion and give your body time to process and respond to the food intake.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help utilize the glucose more effectively.

Monitor Tea Temperature

Allow your tea to cool slightly before drinking, as very hot beverages can sometimes lead to rapid sugar absorption.