Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Egg White (1 Large)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like spinach or avocado into your meal. These foods can help slow down the absorption of sugar into your bloodstream.

Include a source of lean protein like grilled chicken or fish. Protein can help stabilize your blood sugar levels.

If you're having bread or any cereal, opt for whole grain or whole wheat varieties. These tend to release glucose more slowly.

Gradually decrease the amount of sugar in your tea or use a natural sweetener like stevia or a small amount of honey instead.

Include a small portion of nuts, such as almonds or walnuts, which can help manage blood sugar spikes by slowing digestion.

Drink plenty of water throughout the day, which can aid in the regulation of blood sugar levels.

Be mindful of the portions of egg whites and tea you consume, as larger quantities can contribute to higher spikes.

Engage in regular physical activity, like a brisk walk after meals, to help your muscles use up glucose and lower blood sugar levels.

Eat your meals at regular intervals to avoid significant fluctuations in your blood sugar.

Practice eating slowly and mindfully to give your body time to process the food and manage blood sugar responses effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.