Egg White (1 Large) and Toasted Bread (1 Regular Slice)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a small amount of avocado or a sprinkle of olive oil to your meal. Healthy fats can help slow down the absorption of carbohydrates.

Include a source of lean protein like grilled chicken or turkey slices to help stabilize your blood sugar levels.

Include non-starchy vegetables, such as spinach, kale, or tomatoes, which provide fiber to help moderate glucose spikes.

Opt for whole grain or multigrain bread instead of white bread to reduce the impact on your blood sugar.

Reduce the serving size of the bread to minimize its impact on your glucose levels.

Take your time to eat, as eating slowly can help your body manage glucose levels more effectively.

Drink water before and during your meal to help with digestion and reduce glucose spikes.

Take a short walk after your meal to help lower blood sugar levels by increasing your body's insulin sensitivity.

Add a splash of vinegar or lemon juice to your meal, as the acidity can help lower the blood sugar response.

Consume your meal at regular intervals to maintain consistent blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods