Egg White (1 Large) and Toasted Bread (1 Regular Slice)

Breakfast

115 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Egg White, Toasted Bread without glucose spikes

Pair with Protein or Healthy Fats

Add a source of lean protein or healthy fats to your meal, such as avocado or a small serving of nuts, to help slow the absorption of carbohydrates.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread to increase fiber content, which can help moderate blood sugar levels.

Include Fiber-Rich Foods

Incorporate fiber-rich vegetables like spinach or tomatoes into your meal to enhance digestion and stabilize blood sugar.

Monitor Portion Sizes

Be mindful of the portion sizes of both the bread and any additional ingredients to prevent overconsumption of carbohydrates.

Stay Hydrated

Drink water before and during your meal to support digestion and help maintain stable glucose levels.

Incorporate Physical Activity

Take a short walk after eating to aid in glucose regulation and enhance insulin sensitivity.

Opt for Sourdough Bread

If whole grain bread isn't available, sourdough can be a better alternative due to its fermentation process that may impact blood sugar less severely.

Add a Green Salad

Start your meal with a small green salad dressed with olive oil and lemon juice to introduce more fiber and healthy fats.

Consider Timing

If possible, eat your meal earlier in the day when your body may be more efficient at utilizing glucose.

Mindful Eating Practices

Eat slowly and chew thoroughly to aid in digestion and absorption, which can prevent sudden spikes in blood sugar.