Egg White (1 Large) and Toasted Bread (1 Regular Slice)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg White, Toasted Bread without glucose spikes

Pair with Protein or Healthy Fats

Add some avocado or a small amount of nut butter to your toasted bread. The healthy fats can help slow down the digestion and absorption of carbohydrates.

Opt for Whole Grain Bread

Choose whole grain or whole wheat bread instead of white or refined bread. Whole grains often have more fiber, which can slow carb absorption.

Include Vegetables

Add a layer of vegetables, such as spinach or sliced tomatoes, to your meal. The fiber content in vegetables can help moderate the impact on your blood sugar.

Incorporate Vinegar

Consider adding a splash of vinegar, such as balsamic or apple cider vinegar, to your meal or as a side dressing. Vinegar has been shown to help regulate blood sugar levels.

Mind Portion Size

Reduce the portion size of the toasted bread. Smaller portions can help mitigate the spike in blood sugar.

Add a Side of Berries

Include a side of berries, such as strawberries or blueberries. These are lower in sugars compared to other fruits and can add beneficial fiber and antioxidants.

Stay Hydrated

Drink water or herbal tea alongside your meal. Staying hydrated can help improve your body's metabolic responses.

Monitor Meal Timing

Try to consume smaller, more frequent meals instead of large ones, which can help maintain more stable blood sugar levels throughout the day.

Pre-Meal Exercise

Engage in a short period of moderate exercise, like a brisk walk, before eating. Physical activity can help your body use glucose more effectively.

Mindful Eating Practices

Eat slowly and chew thoroughly. Being mindful of your eating can help improve digestion and reduce the impact on blood sugar levels.

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