Egg White (1 Large) and Toasted Bread (1 Regular Slice)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg White, Toasted Bread without glucose spikes

Pair with Protein or Healthy Fats

Add a serving of healthy fats such as avocado or a source of protein like a handful of nuts or a small piece of cheese to your meal to slow down digestion and reduce the spike.

Incorporate Fiber-Rich Foods

Include fiber-rich vegetables, such as spinach or tomatoes, alongside your meal to help slow the absorption of carbohydrates into your bloodstream.

Opt for Whole Grain Bread

Choose whole grain or multigrain bread instead of white bread as it digests more slowly, causing a gentler rise in blood sugar levels.

Monitor Portion Sizes

Keep an eye on the portion size of your toasted bread to control carbohydrate intake, which can help manage glucose levels.

Add a Lemon Squeeze

Incorporate a squeeze of lemon juice over your egg whites or toast as the acidity can help moderate blood sugar levels.

Drink Water Before Eating

Drink a glass of water before your meal to help you feel full sooner and potentially reduce the amount of carbohydrates you consume.

Choose Low-Sugar Beverages

Accompany your meal with a beverage like unsweetened tea or water instead of sugary drinks to avoid additional sugar intake.

Practice Mindful Eating

Eat slowly and savor each bite, which can improve satiety and help you eat less overall.

Include a Prebiotic Food

Add a small serving of foods like garlic or onions, which can support healthy gut bacteria and improve blood sugar control.

Add a Dash of Cinnamon

Sprinkle a small amount of cinnamon on your toast, as it may help enhance insulin sensitivity and reduce blood sugar spikes.

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