Walnuts (1 Nut) and Egg White (1 Large)

Breakfast

106 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Egg White, Walnuts without glucose spikes

Include Fiber-Rich Vegetables

Pair your egg whites and walnuts with fiber-rich vegetables like spinach, kale, or broccoli. These can help slow the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats such as avocado or a drizzle of olive oil to your meal. These help in moderating glucose release into the bloodstream.

Add a Protein Source

Include a lean protein source like grilled chicken or tofu along with your egg whites and walnuts to stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after meals to help your body process the food more efficiently and manage glucose levels.

Eat Smaller Portions

Practice portion control by eating smaller amounts of egg whites and walnuts to prevent a large glucose spike.

Include Whole Grains

Add a small portion of whole grains like quinoa or barley to your meal. They digest slowly, leading to a more stable glucose response.

Balanced Meal Timing

Distribute your meals and snacks evenly throughout the day to prevent large fluctuations in glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and promote a gradual glucose release.

Regular Physical Activity

Incorporate regular physical activity into your routine to improve insulin sensitivity and help manage glucose levels effectively.

Monitor Your Response

Keep track of your glucose levels after meals to learn how different foods and combinations affect your body, allowing for tailored adjustments to your diet.