Walnuts (1 Nut) and Egg White (1 Large)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like spinach, kale, or broccoli into your meal. These can slow the absorption of glucose into your bloodstream.

Consider adding a small amount of avocado to your meal. Healthy fats can help regulate blood sugar levels.

Add lean protein options like grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

If you're making a salad, use vinaigrette dressings, as vinegar can help reduce blood sugar spikes.

Instead of large meals, have smaller portions more frequently throughout the day to help maintain stable blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes and blood sugar control.

Add a small portion of whole grains such as quinoa or barley to your meal. They digest more slowly than refined grains.

Eat slowly and pay attention to your body's hunger and fullness cues. This can help prevent overeating and rapid increases in blood sugar.

Engage in regular physical activity, such as a brisk walk after meals, to help your body use glucose more efficiently.

Pay attention to the portion sizes of your meals to avoid consuming excessive carbohydrates that could lead to spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.