Walnuts (1 Nut) and Egg White (1 Large)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg White, Walnuts without glucose spikes

Pair with Fiber-Rich Vegetables

Combine your meal with non-starchy vegetables like spinach, kale, or broccoli. The fiber in these vegetables can slow down the absorption of sugars.

Add Healthy Fats

Include a small portion of healthy fats such as avocado or olive oil. These can help stabilize blood sugar levels.

Incorporate Lean Protein

Add a source of lean protein, such as grilled chicken or tofu. Protein helps in maintaining stable glucose levels by slowing digestion and absorption.

Hydrate Adequately

Drink plenty of water throughout the day. Staying hydrated can help in maintaining balanced blood sugar levels.

Mindful Eating Practices

Eat slowly and chew your food thoroughly to aid digestion and prevent rapid glucose spikes.

Regular Physical Activity

Engage in light physical activity post-meal, such as a short walk, to help with glucose regulation.

Portion Control

Be mindful of portion sizes, especially with higher-calorie foods like walnuts, to avoid excessive calorie intake that could lead to glucose spikes.

Meal Timing

Try to have meals at regular intervals to keep blood sugar levels stable throughout the day.

Include Whole Grains

If additional carbohydrates are desired, opt for whole grains like quinoa or barley, which are absorbed more slowly.

Monitor and Adjust

Keep track of your body's response to different food combinations and adjust your diet accordingly to find what works best for you.

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