Egg (Whole) (1 Large) and Egg White (1 Large)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg (Whole), Egg White without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber like leafy greens, broccoli, or berries when consuming eggs. These can help slow down the absorption of glucose in your bloodstream.

Include Healthy Fats

Add healthy fats such as avocados, nuts, or olive oil to your egg meals. This can aid in stabilizing blood sugar levels.

Eat a Balanced Meal

Ensure your meal includes a mix of protein, healthy fats, and fiber. Consider adding vegetables, seeds, or whole grains like quinoa or barley.

Stay Hydrated

Drink water before or with your meal to help moderate digestion and glucose absorption.

Practice Portion Control

Monitor the portion sizes of your egg dishes to prevent excessive intake, which can lead to higher glucose spikes.

Exercise Regularly

Incorporate physical activity into your routine, as it can improve insulin sensitivity and help manage blood sugar levels.

Consider Vinegar

Consuming a small amount of vinegar before meals might help reduce post-meal glucose spikes.

Mindful Eating

Eat slowly and mindfully to improve digestion and prevent overeating, which can impact blood sugar levels.

Limit High-Carb Accompaniments

Avoid pairing eggs with high-carb foods like white bread or pastries. Opt for lower-carb alternatives such as whole-grain toast or a small serving of oats.

Monitor and Adjust

Keep track of how different meals affect your blood sugar and adjust your food combinations and portion sizes accordingly.

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