Egg (Whole) (1 Large) and Egg White (1 Large)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg (Whole), Egg White without glucose spikes

Incorporate Fiber-Rich Vegetables

Pair eggs with vegetables like spinach, broccoli, or bell peppers. These veggies add fiber to your diet, helping to slow down digestion and mitigate glucose spikes.

Add Healthy Fats

Include a source of healthy fats such as avocado or a small amount of olive oil. Healthy fats can help stabilize blood sugar levels.

Include Whole Grains

Serve eggs with a side of whole grains like quinoa or oats. These grains digest slowly, providing a steady supply of energy.

Consume with Nuts or Seeds

Almonds, walnuts, or chia seeds can be excellent additions. They provide protein and healthy fats, contributing to balanced blood sugar levels.

Balance with Protein

Include an additional protein source, like beans or lentils, to complement the protein in eggs and aid in maintaining stable glucose levels.

Hydrate Adequately

Drink water before or after meals to support digestion and help manage blood sugar levels effectively.

Practice Portion Control

Be mindful of serving sizes when consuming eggs, and consider balancing them with other low-starch, nutrient-dense foods.

Incorporate Fermented Foods

Add a small serving of fermented foods like yogurt (without added sugars) or sauerkraut to your meal to promote gut health and better glucose management.

Choose Low-Sugar Fruits

If you prefer a touch of sweetness, include fruits such as berries. They are rich in fiber and antioxidants with a minimal impact on glucose levels.

Mind Your Cooking Method

Prepare eggs using minimal added fats and avoid frying to help maintain better control over blood sugar responses.

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