Eggs and avocado (1 piece)
Breakfast
102 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Eggs and avocado without glucose spikes
Incorporate Fiber-Rich Vegetables
Add leafy greens like spinach or kale to your meal. They can help slow the absorption of carbohydrates.
Include Whole Grains
If you’re having toast with your eggs and avocado, choose a whole-grain or whole-wheat option to provide more fiber and nutrients.
Increase Protein Intake
Add a source of lean protein like chicken breast or tofu to help stabilize blood sugar levels.
Use Healthy Fats
Consider adding a small amount of nuts or seeds, such as almonds or chia seeds, to your meal for healthy fats that can help balance blood sugar.
Add a Citrus Element
Incorporate some lemon or lime juice in your avocado mix for a refreshing flavor and additional nutrients.
Stay Hydrated
Drink water before and during your meal to aid digestion and maintain hydration, which can influence glucose levels.
Practice Portion Control
Be mindful of portion sizes to avoid excessive intake that could contribute to a spike.
Include a Legume Side
Add a side of lentils or chickpeas for added fiber and protein.
Maintain Consistent Meal Timing
Try to eat your meals at regular intervals to help manage blood sugar levels throughout the day.
Mindful Eating
Eat slowly and savor your meal to give your body time to naturally regulate glucose levels.
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