Eggs and avocado (1 piece)

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate whole grains like quinoa or barley with your meal. These have a slower impact on glucose levels and can help stabilize any spikes.

Include leafy greens such as spinach or kale in your meal. These are nutrient-dense and can help moderate blood sugar levels.

Add lean proteins like chicken or fish to your meal. This helps slow down digestion and prevents sharp increases in glucose.

Foods like lentils or chickpeas can help in keeping glucose levels steady due to their high fiber content.

Consider adding a small amount of nuts or seeds like almonds or chia seeds. These provide healthy fats that can help modulate blood sugar responses.

Be mindful of the portion sizes of eggs and avocado. Consuming them in moderation can prevent excessive glucose spikes.

Drink plenty of water before and after your meal to aid digestion and help stabilize glucose levels.

Include small amounts of fermented foods like sauerkraut or kimchi, which can have a beneficial impact on glucose regulation.

Engage in light physical activity such as a short walk post-meal to help facilitate glucose uptake by muscles.

Try consuming your meal at regular intervals and monitor how your body reacts, adjusting the meal composition as necessary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.