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Eggs and avocado (1 piece)
Breakfast
99 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Eggs and avocado without glucose spikes
Add Fiber
Include a small portion of leafy greens like spinach or kale with your meal. These can help slow down the absorption of glucose.
Include Protein
Pair your eggs and avocado with a lean protein source such as grilled chicken or turkey slices.
Healthy Fats
Add a small amount of nuts like almonds or walnuts, which can help stabilize blood sugar levels.
Apple Cider Vinegar
Incorporate a tablespoon of apple cider vinegar mixed with water before your meal to help moderate blood sugar levels.
Portion Control
Keep your portion sizes moderate. Eating smaller amounts can help prevent large spikes in glucose.
Timing
Eat your meal slowly and chew thoroughly to aid in better digestion and glucose control.
Physical Activity
Take a short walk after eating. Light exercise can help your body use up the glucose more efficiently.
Hydration
Drink plenty of water before and during your meal to help dilute the glucose in your bloodstream.
Complex Carbs
Add a small serving of quinoa or barley to your meal. These provide a steady release of energy.
Avoid Sugary Drinks
Stick to water or unsweetened beverages to prevent additional glucose spikes.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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