White Bread (1 Slice) and Eggs - Large - Omlett (1 egg) | Glucose Response

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add non-starchy vegetables like spinach, peppers, or mushrooms to your omelet. This will slow down the absorption of carbohydrates.

Replace white bread with whole grain or whole wheat bread to provide more fiber and nutrients.

Include sources of healthy fats like avocado or a sprinkle of seeds (chia or flaxseeds) to your meal, which can help stabilize blood sugar levels.

Drink water or herbal tea instead of sugary beverages to avoid additional blood sugar spikes.

Consider adding a side of Greek yogurt or a small portion of cheese to help balance the meal.

Be mindful of portion sizes of both the omelet and the bread to manage your overall carbohydrate intake.

If available, sourdough bread is a better choice than white bread due to its fermentation process.

Include a small side salad with leafy greens and a vinaigrette dressing to add more fiber and nutrients.

Take your time to eat and chew thoroughly, as this aids digestion and helps in regulating blood sugar levels.

Engage in light exercise, such as a brisk walk, after eating to help your body utilize the glucose more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.