
Eggs + Oats (1 piece)
Breakfast
122 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume eggs + oats without glucose spikes
Incorporate Protein-Rich Foods
Include a source of lean protein such as grilled chicken breast or turkey slices with your meal. Protein can slow the absorption of carbohydrates, helping to minimize glucose spikes.
Add Healthy Fats
Enhance your meal with healthy fats like avocado or a small handful of nuts. These can help slow digestion and the release of glucose into the bloodstream.
Include Fiber-Rich Vegetables
Add some non-starchy, fiber-rich vegetables like spinach, kale, or bell peppers to your meal. Fiber can help moderate blood sugar levels.
Opt for Steel-Cut or Rolled Oats
Choose steel-cut or rolled oats over instant oats, as they are less processed and help maintain more stable glucose levels.
Monitor Portion Sizes
Be mindful of portion sizes for both oats and eggs to avoid consuming too many carbohydrates at once.
Drink Plenty of Water
Staying hydrated can help your body manage blood sugar levels more effectively.
Practice Mindful Eating
Eat slowly and savor your meal, which can help your body process the food more efficiently and prevent overeating.
Incorporate Vinegar
Consider adding a small amount of vinegar to your meal, such as in a salad dressing. Vinegar may improve the body's insulin response.
Exercise Regularly
Engage in regular physical activity, which can help regulate blood sugar levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

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