Eggs + Oats (1 piece)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Incorporate a protein source like Greek yogurt or cottage cheese into your meal to help stabilize blood sugar levels.

Add a small portion of nuts such as almonds or walnuts, or seeds like chia or flaxseed, which can help slow the absorption of carbohydrates.

Opt for steel-cut oats instead of instant or rolled oats, as they take longer to digest and can moderate blood sugar spikes.

Incorporate a high-fiber fruit like berries, or mix in some vegetables like spinach or kale to increase the fiber content of your meal.

Be mindful of portion sizes, especially with oats, to avoid overconsumption of carbohydrates.

Sprinkle cinnamon on your oats, as it has been shown to improve insulin sensitivity.

Hydrate with water or a low-calorie beverage to aid digestion and help manage blood sugar levels.

Engage in light physical activity, such as a short walk, before eating to improve your body's ability to process glucose.

Distribute your carbohydrate intake throughout the day rather than consuming a large portion in one meal.

Keep track of your blood sugar levels and adjust your dietary choices based on your individual responses.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.