Eggs - Ommelette (1 egg) | Glucose Response

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Eggs - Ommelette without glucose spikes

Include Fiber-Rich Vegetables

Incorporate vegetables like spinach, bell peppers, or mushrooms into your omelette to add fiber, which can help moderate blood sugar levels.

Pair with Whole Grains

Serve your omelette with a small portion of whole grain toast or a side of quinoa to provide complex carbohydrates that digest more slowly.

Add Healthy Fats

Cook your omelette with a small amount of olive oil or add avocado on the side. Healthy fats can slow down the absorption of carbohydrates.

Incorporate Protein-Rich Foods

Add some low-fat cheese or a small amount of lean meat like turkey or chicken to your omelette for additional protein, which can help stabilize blood sugar.

Opt for a Smaller Portion

Consider making a smaller omelette if portion size tends to lead to a glucose spike. You can always include more vegetables or a side dish to ensure you feel full.

Stay Hydrated

Drink water with your meal to aid in digestion and help regulate blood sugar levels.

Avoid Sugary Accompaniments

Skip any side dishes with high sugar content that might accompany your omelette, like syrup or sugar-laden drinks.

Add Nuts or Seeds

Sprinkle some chopped nuts or seeds like almonds or chia seeds into your omelette for added nutrients and slow-releasing energy.

Mind Your Cooking Method

Avoid adding extra sugars or high-calorie sauces while cooking your omelette, as these can contribute to glucose spikes.

Monitor Your Meal Timing

Try to consume your omelette during a time of day when your body is most responsive to insulin, like after physical activity, to help manage blood sugar levels.

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Eggs - Ommelette (1 egg)