Energy Drink (Red Bull) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Ensure you drink plenty of water before or after consuming an energy drink to help dilute the sugars in your bloodstream.

Pair the energy drink with a source of protein such as nuts, yogurt, or a hard-boiled egg to help slow down the absorption of sugar.

Add a small portion of healthy fats like avocado, almonds, or sunflower seeds to your diet to stabilize blood sugar levels.

Consume fiber-rich foods such as lentils, chickpeas, or carrots along with the energy drink to help moderate sugar absorption.

Engage in light physical activity like walking or gentle stretching after consuming the drink to help lower blood sugar levels.

Consider reducing the quantity of the energy drink consumed or diluting it with water to decrease the sugar intake.

Choose energy drinks that are labeled as "low sugar" or "sugar-free" as a preventive measure.

Consume the energy drink with or after a balanced meal instead of on an empty stomach to minimize blood sugar spikes.

Be mindful of not consuming additional sugary snacks or beverages around the time you have an energy drink.

Keep a log of your blood sugar responses to different energy drinks to identify which ones have a lesser impact on you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.