English Fish Fingers (1 Stick)

Afternoon Snack

144 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english fish fingers without glucose spikes

Pair with Fiber-rich Vegetables

Add a generous serving of non-starchy vegetables like broccoli, spinach, or kale to your meal. These vegetables can help slow the absorption of sugars.

Include Healthy Fats

Incorporate sources of healthy fats such as avocado or a drizzle of olive oil over your vegetables. This can help stabilize blood sugar levels.

Choose Whole Grains

If you're having a side of bread, opt for whole grain or multigrain options. These tend to have a steadier impact on blood sugar levels.

Add Protein

Include a portion of lean protein such as grilled chicken, tofu, or legumes. Protein can help moderate the body's blood sugar response.

Stay Hydrated

Drink plenty of water with your meal, which can aid in digestion and help manage glucose levels.

Portion Control

Be mindful of the portion size of fish fingers. Reducing the quantity can lessen the potential for a spike.

Eat Slowly

Take your time to chew your food well, which can improve digestive efficiency and glucose response.

Incorporate Vinegar

Consider adding a small amount of vinegar-based dressing to your salad, as it may help reduce blood sugar spikes.

Opt for Baked Over Fried

If possible, choose baked fish fingers instead of fried ones to minimize the impact on your glucose levels.

Monitor Timing

Try not to consume fish fingers on an empty stomach. Eating them as part of a balanced meal can help reduce spikes.