English Fish Fingers (1 Stick)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english fish fingers without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables such as broccoli, spinach, or kale alongside your meal. These can help slow down the digestion process and reduce glucose spikes.

Add Healthy Fats

Include a source of healthy fat, like avocado or a handful of nuts, to help moderate blood sugar levels by slowing carbohydrate absorption.

Opt for Whole Grain Breads

If you’re having fish fingers in a sandwich, choose whole grain or rye bread instead of white bread to reduce the impact on your blood sugar.

Incorporate Protein

Add a serving of lean protein like grilled chicken or tofu to your meal. This can help balance your glucose levels by providing sustained energy.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Use Lemon Juice or Vinegar

Adding a splash of lemon juice or vinegar to your fish fingers or salad can help lower the blood sugar response.

Control Portion Size

Limit the quantity of fish fingers consumed in one sitting. Eating smaller portions can prevent large spikes in glucose.

Eat Slowly

Take your time to chew your food thoroughly, which can assist in better digestion and gradual absorption of sugars.

Exercise After Eating

A short walk or some light physical activity after your meal can help reduce post-meal glucose spikes by promoting glucose uptake by muscles.

Monitor Meal Timing

Consuming fish fingers as part of a balanced meal instead of a standalone snack can help mitigate sharp rises in blood sugar levels.

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