English Moong Dal (1 Cup), Roti (1 Medium (7 Inches)) and English Okra (100 G)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english moong dal, english okra, roti without glucose spikes

Portion Control

Start by reducing the portion sizes of moong dal, okra, and roti. Smaller portions can help manage the glucose spike more effectively.

Add Protein and Healthy Fats

Incorporate protein-rich foods like grilled chicken or tofu, and healthy fats such as avocado or a small handful of nuts to your meal. These nutrients can help slow down the digestion process and stabilize blood sugar levels.

Increase Fiber Intake

Include more fiber-rich vegetables like broccoli, spinach, or kale to add bulk to your meal, which can aid in moderating glucose absorption.

Opt for Whole Grain Roti

Use whole grain or multigrain flour to make your roti, which can help in slowing the digestion and absorption of carbohydrates.

Stay Hydrated

Drink sufficient water throughout the day. Proper hydration supports metabolic processes and can help regulate blood sugar.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body more time to process and regulate the sugar levels efficiently.

Incorporate Physical Activity

Engage in light physical activities such as a walk after meals, which can help your body use glucose more effectively and manage spikes.

Meal Timing

Space out meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals to identify patterns and make necessary adjustments to your meals.

Consult a Nutritionist

For personalized advice, consider consulting a nutritionist or healthcare provider who can tailor a meal plan based on your specific needs and health goals.

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