English Rajma (1 Cup) and White Rice (1 Cup, Cooked)

Lunch

180 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume english rajma, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice to limit carbohydrate intake. Consider a smaller serving size to help manage blood sugar levels.

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, in your meal. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a handful of nuts. Fats slow down digestion and can help moderate glucose spikes.

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. The fiber content can help slow down the absorption of carbohydrates.

Opt for Brown Rice

Substitute white rice with brown rice or another whole grain option. These have a more gradual effect on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration supports digestion and can aid in managing blood sugar levels.

Practice Mindful Eating

Eat slowly and savor your food. This can improve digestion and help your body better regulate glucose levels.

Regular Physical Activity

Engage in light exercise, such as a short walk, after your meal. Physical activity can help lower blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after meals. This can help you identify any patterns and adjust your eating habits accordingly.

Consider Meal Timing

Spread your carbohydrate intake throughout the day to avoid large spikes. Eating smaller, balanced meals more frequently can help.