Oat Milk (100 Ml) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

Breakfast

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got an UNSTABLE response

How to consume espresso coffee, oat milk without glucose spikes

Choose a Smaller Serving

Opt for a smaller cup of coffee to reduce the amount of oat milk you consume.

Select Low-Sugar Oat Milk

Use oat milk that is unsweetened or has lower sugar content to minimize the impact on your blood sugar levels.

Add a Protein Source

Consider adding a protein powder or having a small portion of nuts or seeds alongside your coffee to slow down the absorption of sugars.

Incorporate Healthy Fats

Add a source of healthy fats, such as a small amount of almond butter or coconut oil, which can help stabilize blood sugar.

Consume with Fiber-Rich Foods

Pair your coffee with high-fiber foods like a small serving of berries or chia seeds to help reduce the spike.

Consider Cinnamon

Sprinkle a small amount of cinnamon into your coffee, as it may help improve insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Drink water before and after your coffee to help manage blood sugar levels effectively.

Moderate Caffeine Intake

Keep your overall caffeine consumption moderate, as excessive caffeine can impact blood sugar control.

Monitor Timing

Consume your coffee with a balanced meal rather than on an empty stomach to help moderate the glucose response.

Practice Portion Control

Be mindful of portion sizes for both coffee and oat milk, ensuring that they fit within your dietary needs.