Evening snacks (1 piece)

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume evening snacks without glucose spikes

Choose Whole Grains

Opt for snacks like whole grain crackers or popcorn. These contain more fiber, which can help moderate blood sugar levels.

Pair with Protein

Add a source of protein to your snacks, such as a handful of nuts, a slice of cheese, or some Greek yogurt. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado or a small serving of hummus, which can help keep blood sugar more stable.

Opt for Fresh Fruits

Choose fruits that are less likely to cause spikes, such as apples, pears, or berries. These fruits have fiber that helps to stabilize blood sugar levels.

Enjoy Veggie Snacks

Snack on raw vegetables like carrots, cucumbers, or bell pepper slices. They are low in carbohydrates and high in fiber.

Drink Herbal Tea

Instead of sugary drinks or sodas, try herbal teas in the evening, which can satisfy your need for flavor without affecting your blood sugar.

Practice Portion Control

Keep your portion sizes in check to avoid overconsumption, which can lead to higher blood sugar levels.

Avoid Sugary Treats

Steer clear of candies, cookies, or pastries in the evening, as these are more likely to cause spikes in blood sugar.

Stay Hydrated

Sometimes thirst is mistaken for hunger. Drink a glass of water before reaching for a snack to help determine if you're truly hungry.

Mindful Eating

Pay attention to hunger cues and eat slowly to enhance satisfaction and prevent overeating, which can impact blood sugar.

Regular Meal Timing

Try to maintain consistent meal and snack times to help regulate your body's natural blood sugar rhythms.

Monitor After Eating

Pay attention to how different snacks affect your blood sugar and adjust your choices accordingly.

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